VIDEO: This underwater farmer wants you to eat more seaweed

You should eat seaweed, and it’s tastier than you think

Seaweed—yes, the brown-green streaks and bundles of oceanic plant-like material that wash up on beaches—is actually edible. Nori, the leafy leaves used to wrap sushi rolls and as a bowl of ramen garnish, is probably the most well-known and enjoyed seaweed, but this large, leafy seaweed comes in hundreds of colorful varieties, including wakame, kombu, and red dolphin and sugar kelp.

Seaweeds help support other marine life and clean the waters around them. When out of the water, it can bring more nutrition and minerals into our diets.

Sarah Redmond, founder and owner, said: Springtide seaweed In Gouldsboro, Maine. “Seaweed is a really interesting alternative because it provides those nutrients that are really hard to find in other land plants.”

With so many companies bringing seaweed-based foods to the market, tasting the sea is easier than ever. Here’s why we all benefit from seaweed.

Good for people and the environment

For humans, seaweed is a one-stop shop for our basic nutritional needs. “Seaweed is an excellent source of dietary fiber and minerals,” said Mary Ellen Kamer, professor of food sciences and human nutrition at the University of Maine.

Although nutritional properties vary slightly between the green, brown, and red varieties, seaweed contains a number of vitamins, including B, C, E, and K, omega-3 fatty acids, protein, amino acids, polyphenols, and 10 times more minerals than land plants. , according to recent study. These essential minerals include iron, calcium, and iodine.

“Seaweed has this ability to concentrate all the trace minerals in the ocean that we don’t have access to,” Redmond said. “It’s kind of a balanced food so we can get some of these trace elements back into our bodies and into our diets.”

And when used as fertilizer for wild farming, seaweed can add those essential nutrients to the soil, improving its health.

Seaweed is a one stop shop for basic nutritional needs.  Wakame seaweed also adds flavor to miso soup.

However, you do not need to pile the algae in large quantities of seaweed because it can absorb large amounts of minerals. “Some brown kelp, such as kelp grown in New England, is high in iodine,” Kamer said. “They have so much iodine that consumers are advised to take it no more than three times a week.”

Since the concentration of specific nutrients in seaweed can interact with many medications, consult your doctor if you suffer from a thyroid condition or take blood thinners before embarking on treatment.

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Seaweed is as beneficial for water systems as it is for our personal health. Carbon sequestration may be the buzzword for the moment in the fight to mitigate the climate crisis, but seagrass has been doing it naturally all this time. “Seaweeds pull carbon dioxide from the atmosphere and use it to produce more carbohydrates,” Kamer said. “We’re not sure how much seaweed cultivation could have a significant impact on global warming, but it helps.”
Seaweed also serves as an ingredient Renewable aquaculture By consuming nitrogen and phosphorous, two elements that can harm the ocean when present in large quantities. “Seaweeds also provide a place for small marine organisms to hide from predators,” Kamer said, creating refuge environments that can help restore diverse marine life in overfished habitats.

Even better: seaweed requires no fertilizers or pesticides to grow in the ocean, whether it’s farmed there or wild-harvested.

How to add seaweed to your daily meals

Well, by now you may be convinced that seaweed is worth sampling. But there is no need to search for it – this is not what you want. Make sure the seaweed products you get are certified organic or have been tested for heavy metal content, Kamer said, because “some types of seaweed are likely to contain heavy metals like cadmium, lead, and arsenic.”

Other than eating plenty of temaki rolls and packaged seaweed snacks or adding more nori sheets to your ramen, there are several ways to incorporate edible seaweed into your meal routine.

Sushi rolls are wrapped in paper sheets called nori.  Here, wakame adorns the top of the sushi roll.
Springtide Seaweed Air dried kelp and ground it into powder for spices Like Italian kelp and Red Bay seasoning, which can be sprinkled on everything from popcorn to garlic bread. Add dried kelp strips To soups, stews, or any other dish that stir-fries cabbage and other leafy greens. “We try to make seaweed easier for people to use and incorporate into their diet,” Redmond said.
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Want your kelp for breakfast? Atlantic sea farms, another Maine seaweed producer, incorporates kelp into frozen juice cubes along with antioxidant-rich fruits like cranberries and blueberries. If you’re feeling spicy, try some kelp-based kimchi. To increase the heat, add some spicy Alaskan kelp sauce Barnacle foods.
Or if you prefer your seaweed on the grill, Aqua Kelp burgers are made with kelp, which can be made into meatballs, used in tacos or elsewhere, and ground beef usually appears on the menu.
You can even have seaweed that will satisfy your sweet tooth in the form of kelp chocolate bars (Normal or with Potato Chips) or by making your own Chocolate chip cookies That sneaks kelp powder into the mix.

#eat #seaweed #tastier

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