Worried about catching Covid in the office?  How to stay healthy

Worried about catching Covid in the office? How to stay healthy

The workers began to return to the office, whether they liked it or not. Many seem to share one obvious concern: Covid.

newly public opinion poll It found that one in three American workers are “very” or “moderately” concerned about exposure to Covid at work. The results come as many companies – including Apple, Goldman Sachsand Peloton and capital one – New back-to-office plans are being implemented.

The personal work trend has accelerated in recent months: By June, 50% of American workers were already splitting time between home and the office, and 20% were working entirely in person, according to another public opinion poll. Google brought most of its employees back to the office three days a week in April — and its employees have experienced regular Covid infections and exposure notifications, CNBC reported last month.

The United States continues to witness a steady rhythm of the new drum Covid cases: The country’s seven-day average was more than 60,000 on Thursday, According to the latest data from the Centers for Disease Control and Prevention. This is expected to increase this fall and winter, as many people’s immunity to the Covid vaccine wanes and Americans spend more time indoors, as the virus spreads more easily.

A recent Gallup poll found that two-thirds of respondents said they expect COVID-19 cases to increase “a significant amount” or a moderate amount in the fall and winter. If you still need to stay in the office, here’s how to stay healthy.

Stay up to date on your COVID vaccinations

stay Until now Getting your vaccines is the best way to protect yourself from covid. This means completing your base series and receiving the booster shots for which you are eligible.

Adults who have already obtained their initial strain are eligible for an updated booster dose targeting both the original Covid strain and omicron’s BA.4 and BA.5 variants. Together, these subvariants make up approximately 87% of common cases in the United States, according to CDC’s latest data.

The Pfizer Shot is authorized for persons 12 years of age and over, while the Moderna Shot is for those 18 years of age or older. The CDC says, you’ll need to be at least two months after your last dose of any shot of Covid.

If you have recently recovered from a Covid infection, you should Consider waiting three months After testing negative before getting the updated shot, agency advisors noted. Appointments for new boosters will likely be available at the vaccination site near you.

Wear a mask in some places

Mask mandates have been largely undone by employers and local governments across the country. still US Department of Health and Human Services HHS recommends wearing a mask in the office if:

  • You haven’t completed your core series.
  • You have completed your initial series, but you are immunocompromised
  • You have completed your primary chain and you are in an area with a high or high prevalence of Covid. Use CDC’s data tracking To check infection and hospitalization rates in your area.

Even if you don’t fall into any of these categories, wearing a mask in the office can still give you an extra layer of protection against Covid.

If you don’t wear a mask in the office, consider wearing a mask on your commute to and from work. Center for Disease Control recommend Wearing masks on indoor public transportation, such as the subway or bus, especially if it is crowded or poorly ventilated.

Wash your hands frequently

Washing your hands frequently can help prevent infection with the Covid virus Center for Disease Control Says. When soap and water are not readily available, use a hand sanitizer that contains at least 60% alcohol.

Specifically, it’s a good idea to wash your hands in the office before, after, or during these activities:

  • Before, during and after preparing food
  • before eating
  • before touching your face
  • After blowing your nose, coughing or sneezing
  • After using the toilet
  • After touching the trash
  • After being in a public place, including public transportation.

Keep your distance from others, if you can

Center for Disease Control ease Its recommendation on social distancing last month, scrapped the six-foot standard that was set at the start of the pandemic.

But keeping your distance from others can help prevent exposure to Covid, the agency Confirms. This is especially important when your county has a medium or high Covid spread levelsays the Center for Disease Control.

Instead of measuring six feet in your head, try to assess the quality of the air you breathe around you, advised White House Covid Response Coordinator Dr Ashish Jha In a virtual event Hosted by the American Chamber of Commerce Foundation last month.

“In a crowded indoor space with poor ventilation, you can become infected within minutes. If you’re outside with obviously good ventilation, you can stay outside for long periods of time without getting infected,” Jha said. “So context is important, crowds are important, ventilation is important. This is a major new update.”

Learn what to do if you test positive or experience COVID symptoms

HHS says you should stay home from work if:

  • You have tested positive for the virus
  • you have Corona virus disease symptoms
  • You are not aware of your Covid vaccines and have been in close contact with an infected person

No matter your vaccination status, the CDC says you should get tested:

  • Immediately, if you have any symptoms
  • After five days, if you were exposed to Covid and had no symptoms. Testing too early can give you a false negative result.

If you test positive for Covid, the CDC says you should:

  • stay at home and Isolation from others for at least five days. This is most likely when you are most contagious.
  • Wear a quality mask if you have to be with others, whether in your home or in public.
  • Follow CDC guidelines for End isolation.

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