World Stroke Day We’re almost there and it’s the perfect time to raise awareness about the lifestyle changes that can prevent stroke and reduce your chances of having a second stroke. To avoid the risk of stroke, the best thing to do is manage chronic diseases such as high BPAnd the diabeticAnd the high fatObesity and heart disease, which can make a person more likely to have a stroke. Lifestyle changes can play an important role when it comes to stroke prevention because they can help reduce the risk of clogged arteries. Saying no to alcohol, getting regular exercise, avoiding smoking, losing weight, and managing stress can help. (Also read: World Stroke Day: Stroke warning signs everyone should know)
Eating a balanced diet can be the easiest and quickest change you can make in your lifestyle. Adding fruits, vegetables, whole grains, fiber, protein and other essential nutrients to your diet can help manage almost any chronic disease and prevent clogged arteries.
Dr. Vikas Gupta, Director of Neurosurgery Department at Kailash Deepak Hospital Delhi suggests making changes in diet to reduce the risk of stroke.
Fruits and vegetables: Eating seasonal fruits and vegetables can help reduce the risk of stroke because they are naturally low in fat and calories, but high in fiber. Fruits and vegetables also contain essential nutrients such as potassium, fiber, folic acid, vitamin A and vitamin C. It is a major risk factor for stroke. Magnesium-rich foods such as spinach also help reduce the risk of stroke. You should eat at least two servings of fruit and include seasonal vegetables daily to reduce the risk of stroke and maintain a healthy weight.
fish consumptionThey are high in omega-3 fatty acids and can also play a key role in maintaining blood pressure and cholesterol health.
All grains: They are rich in fiber, B vitamins (including folic acid and thiamine), magnesium and iron that can help reduce the chances of stroke. Therefore, it is recommended to choose whole-grain bread, oatmeal and brown rice. Eat wholegrain bread instead of refined white bread.
Choose low-fat dairy products: Skimmed milk, yogurt, and cheese can help manage type 2 diabetes and high blood pressure and reduce the risk of stroke.
Refrain from eating foods that are high in cholesterol: Fast foods such as burgers, cheese, and ice cream can increase your risk of stroke.
Stroke prevention physical activities
Exercise plays a major role in reducing many risk factors for stroke, such as high blood pressure, diabetes, obesity, cholesterol and stress.
Twenty minutes of brisk walking at least four times a week is a good exercise. Helps keep blood sugar in check. It also keeps your heart healthy.
Practicing yoga is also beneficial for maintaining your health.
Be active in your daily life Small daily activities like walking instead of riding the car, taking the stairs instead of the elevator, gardening, and housework help you stay healthy and reduce your risk of stroke.
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