WHO shares diet tips to prevent obesity, diabetes and more

WHO shares diet tips to prevent obesity, diabetes and more

Healthy eating and healthy living go hand in hand. The whole world, especially after a pandemic, is stressing the importance of nutrition and immunity. If you search for it on the internet, you will also find many write-ups about what to eat and what to drink to keep you fit and nourished. Too much information often leaves us confused about what to follow and which to skip. Too much connected? For this reason, we offer you a list of nutrition tips, suggested by the World Health Organization. The World Health Organization took to its official Twitter account to share a series of tips and tricks and wrote alongside, “A healthy diet helps protect against malnutrition, overweight and obesity, as well as non-communicable diseases such as #diabetes, heart disease, stroke and cancer.” The post further reads, “For optimal health, remember these tips for adopting healthy ways of eating and drinking.”

take a look:

The World Health Organization also shared detailed pointers on each of the tips and explained reasons for choosing healthy eating and drinking. You can find it below.

Here are 4 WHO-recommended nutritional tips to follow:

Diet Tip 1: Cut back on salt and cut back on sugar:

According to the World Health Organization, reducing salt and sugar intake helps reduce the risk of various non-communicable diseases, including weight gain, diabetes, and more. Take a look at the tweet below:

Diet Tip 2: Watch Your Fat Intake:

The organization also states that it is very important to limit or reduce the intake of saturated fats and trans fats. Eating excess fat may lead to diseases such as high blood pressure, health problems, and others. Find the detailed post below:

Diet Tip 3: Consider a balanced diet:

It is the key to healthy living. A meal that contains a good amount of healthy carbohydrates, fats, fiber, protein, essential minerals and vitamins helps keep us fortified and nourishes us from within. This helps in the growth of the body in general. Watch the post below:

Diet Tip 4: Pay attention to what you drink:

We agree, it’s extremely important to stay hydrated; But we also need to monitor what we drink. While water, fresh juice, etc. are good for health, sugary drinks, alcohol and excess caffeine negatively affect our bodies. Read the post below:

Now that you know the basic rules to follow for a healthy life, we suggest that you start by following them today and enjoy a decent and nutritious life. But remember, moderation is key!

#shares #diet #tips #prevent #obesity #diabetes

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