What is the right diet for me?  - Cleveland Clinic

What is the right diet for me? – Cleveland Clinic

No matter your reason for starting a diet—whether it’s to lose weight, create better eating habits, or part of a healthier lifestyle—we know you’re probably thinking, What is the right diet for me?

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New trendy diets are popping up on our radar all the time — we’re looking at you Fruit dietAnd the 100 dietAnd the Grapefruit dietAnd the carnivore diet And the Raw Food Diet. But there are some tried and true options that can help you reach your health goals.

We’ve put together a list of recommended diets, as well as some strategies that aren’t necessarily “diets” but involve changing your relationship with food.

Get on the plane with whole foods

The Mediterranean diet It’s still the gold standard for healthy eating because it does just that – by eating a diet full of fruits, vegetables, whole grains, fish, lean meats, and olive oil, you can reap all the heart-healthy benefits.

Like the Mediterranean diet, the nordic diet Focuses on whole foods found in the Nordic region but promotes the use of canola oil in place of extra virgin olive oil.

The Volumetric Diet It’s all about filling up as many healthy, low-calorie foods as you want. Results? You don’t feel as hungry as you might feel on other diets.

Are you thinking of becoming a vegetarian or vegan?

If you’ve been toying with the idea of ​​becoming a vegetarian or vegan, there are a few options that let you indulge yourself in these ways of eating.

For those who do not want to become completely vegetarian, Albijan diet It combines the philosophies of both a vegan and paleo diet with the goals of lowering blood sugar and inflammation in your body.

And if you’re not ready to go full vegan, then Flexible diet It allows you to enjoy meat occasionally but highlights enjoying fruits, vegetables, whole grains, legumes, and nuts.

Consider cutting back on certain foods

You may have heard your friends sing praise keto diet. By eating a limited amount of carbohydrates and increasing your consumption of fat, the idea is that your body goes into ketosis and uses fats as an energy source. It’s not for everyone, but if you have type 2 diabetes or obesity, it may be helpful.

Another diet that focuses on lowering carbohydrates is Atkins dietHowever, this plan includes different phases that determine how many carbohydrates you have.

If you suffer from high blood pressure, then The DASH diet It encourages you to reduce the amount of sodium you consume, which can help lower your blood pressure.

The name says it all, but Complete Diet 30 It’s about eating specific whole foods for 30 days. There are no calorie restrictions but you will need to eliminate certain foods (such as dairy, beans, alcohol, and sugar) for 30 days to “reset” your body before slowly reintroducing these foods.

Change the way you view food

If you want to change your relationship with food, Intuitive eating may be yours. It’s focusing on trusting your body and looking for cues of satiety that can help you decide what and how much to eat. And the best part? There is no food on the table.

For those of us who mindlessly eat while binging on Netflix (raise the hand), consider mindful eating. This philosophy focuses on why and how we eat, with the goal of slowing down and enjoying what we eat.

intermittent fasting It can be beneficial for those looking to reduce their calorie intake. The idea is to switch between fasting and eating. There are different methods such as eating for eight hours and then fasting for 16 hours.

Before starting a diet, it is best to discuss it with your health care provider. But no matter which diet you choose, focusing on healthy eating is one of the best things you can do for your overall health.

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