What is the Galveston Diet?  Experts break it down

What is the Galveston Diet? Experts break it down

Menopause is a time of many changes, including how your body looks and how you feel. This can lead to weight gain in some women – and there is a diet specifically aimed at combating that. It’s called the Galveston Diet, and it’s gaining popularity.

The diet was founded by Dr. Marie Claire Haver, and it sounds pretty good in theory. Among other things, it is promises To help increase longevity and create healthy habits for people in menopause and menopause.

But is this a project? Can a special diet help you fight postmenopausal weight gain and help keep you healthy during this transition? This is what experts believe.

What is the Galveston Diet?

The Galveston Diet is a weight loss program specifically designed to prevent and combat menopausal and premenopausal weight gain. Diet using a combination of anti-inflammatory foods and intermittent fasting accordingly websitealthough details are scarce.

The diet focuses on whole foods, with followers encouraged to reduce processed foods, artificial ingredients, and added sugars.

You can choose from them Two different plansGold ($99) and signature ($59). Signature gives you an accompanying guide and meal plans, while this Gold Plan, along with the Move Mini-Course, The Daily Recharge Journal, Taste It: The Galveston Diet Recipe Collection.

What can you eat on the galveston diet?

The diet focuses on anti-inflammatory foods. This means that things like fruits, vegetables, whole grains, healthy fats, and lean proteins are all on the menu.

It is not recommended to eat processed foods alongside foods with high levels of added sugar. a sample Menu Items It includes things like blueberry juice, spinach and collagen, chicken salad with avocado, shrimp with zucchini noodles, and portobello mushrooms stuffed with beef.

You can also reach for some supplements, if you feel you need them. (The diet is careful not to push them.)

Is the Galveston diet healthy?

Yes, but experts have some reservations. “There are aspects to this diet that are very healthy as it promotes healthy eating habits – eating whole foods, healthy fats and vegetables while avoiding processed foods,” says the women’s health expert. Jennifer WidderMD but adds that the diet is likely to be “expensive to keep up,” given some of the ingredients.

says Scott Keatley, dietitian and co-owner of Ketley’s Medical Nutrition Therapy. “Other than that, it appears to be very similar to a Mediterranean type diet.”

Says Keri Ganz, RD, author of small change diet.

What else can you do to control weight gain after menopause?

Hormonal shifts such as low estrogen cause a “tendency to gain weight” during menopause, he says Kristen Greaves, MD, is board certified in obstetrics and gynecology at Winnie Palmer Hospital for Women and Children. As a result, she says, “You need to pay attention to and adjust your diet and activity level to keep this trend of weight gain from occurring.”

But, Dr. Graves points out, “there aren’t any good studies on the Galveston Diet” so it’s hard to know if following this diet will really benefit you.

The Galveston Diet isn’t the only possibility to combat postmenopausal weight gain. Jessica ShepherdMD, an obstetrician-gynecologist in Texas and founder of Sanctum Med Wellness, recommends the following:

  • Reduce the amount of sugar you eat
  • Try HIIT over long cardio sessions
  • Consider hormone replacement therapy

“What I’ve seen doing well is moving around more, but not just a lot of cardio,” he says Jessica Cordingresearch and developmentAnd the author The Little Book of Game Changers. “It involves a combination of cardio activity and weight-bearing activity.” She says adding more fiber and protein to your diet and limiting alcohol can also help.

If you’re concerned about post-menopausal weight gain, it’s really a good idea to talk to your doctor about what’s going on with you, says Dr. Graves, and you might want to consider hiring a registered dietitian. They should be able to help provide personalized guidance.

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