BRAT Diet is an old-school remedy that helps in treating stomach issues for infants. (Image via Unsplash / Abe Livi)

What is the BRAT diet, and why is it so popular?

The BRAT diet (bananas, rice, applesauce, toast) is an age-old remedy for stomach problems like diarrhea.

It is easy to digest and can help relieve symptoms. However, doctors today believe that it is not the best option for treating these diseases.

Have you heard about #BRATDiet? Doctors used to recommend this diet for children with an upset stomach. But now, it’s thought to be very restrictive and unhealthy, do you want to know what you should eat instead? Click on the link:

What is the Pratt diet?

brat diet It’s an acronym for the foods you can eat: bananas, rice, applesauce, and toast.

Pediatricians often recommend the BRAT diet infant You suffer from diarrhoea. These bland foods can help soothe stomach aches and make you feel better faster.

While it is useful diet In the short term, eat fewer high-fiber foods and more Sugar Regularly it can lead to unhealthy weight loss and nutrient deficiencies over time.

Benefits of the BRAT diet

A bland diet like BRAT is designed to help you recover from stomach issues. You can also use the diet in other situations, such as after surgeries, where gentle digestion can be beneficial.

In the past, health care providers recommended the use of BRAT to help parents manage acute gastroenteritis in infants. However, the American Academy of Pediatrics (AAP) recommendations not support it.

The BRAT diet is not a good long-term option Weight loss, because it is nutritionally unbalanced. If you experience nausea, nausea, diarrhea, or vomiting when using the diet, ask your doctor if the diet is right for you.

What do you eat on the BRAT diet?

Doctors’ opinions about the BRAT diet vary, but most agree that you can eat more than just bananas, applesauce, rice and toast when following the diet.

The key is to eat foods that are gentle on the stomach and to stop diarrhea by straining the stool. Acceptable BRAT diet foods are low in fiber and should act as binding agents to prevent diarrhea.

Other examples of snack foods include:

  • crackers
  • Cooked cereals such as oatmeal and cream of wheat
  • Weak tea, flat soda, and broth
  • Boiled potatoes or grilled potatoes without salt and butter.

The effectiveness of the BRAT diet

Doctors traditionally recommend the BRAT diet for patients with diarrhea, but there may be better options.

While it’s true that some doctors still recommend the BRAT diet for infants and children, the American Academy of Pediatrics no longer endorses it. This is because the diet is restrictive and does not give the body enough protein, micronutrients, or macronutrients to heal.

In addition to being an incomplete diet, there are no clinical trials on the effectiveness of the BRAT diet. There are some studies on how foods included in this diet affect diarrhea.

The American Academy of Pediatrics recommends feeding children a balanced diet, not just BRAT foods, to avoid malnutrition. This can help them recover from diarrhea.

If you have stomach upset and want to try the BRAT diet, talk to your doctor.


The BRAT Diet is a great way to help you get better when you’re sick. There are no strict guidelines on how to follow the diet, but the BRAT diet is often used with children and includes bananas, rice, applesauce or toast.

You may want to eat these foods when you start feeling sick so that you don’t lose too much fluid from vomiting or diarrhea.

If you are sick, keep drinking fluids until symptoms ease. Liquids can be ice chips, popsicles, sports drinks, water, or broth. Once you feel better, add clear liquids back into your diet, such as water and apple juice.

On the second day, start the BRAT diet. This diet is easy to follow and can help you feel better quickly. On the third day, add well-cooked eggs back into your diet if you wish. If not, stick with BRAT until you’re ready. Don’t worry – you can always come back if you feel bad.


There is no strong evidence that the BRAT diet is effective in treating stomach conditions or allergies. However, it may be worth trying if you want to reintroduce some of the healthy food groups while you wait to see if your symptoms subside.

The BRAT diet may not be a panacea, so you should consult your doctor if you have serious digestive problems. However, bananas, potatoes, and rice may help provide some nutrients and energy for the body.

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