What is the best toothpaste for your dental health?

What is the best toothpaste for your dental health?


A dentist can evaluate your teeth to determine which toothpaste to use to make your teeth healthier, says Andrew Schinkel, MD, clinical professor and co-chair of the Department of Comprehensive and Care Science at New York University School of Dentistry.

“If your teeth are at high risk of cavities, i.e. getting cavities, a toothpaste with a high fluoride content may be recommended,” he says.

Toothpastes come in different forms, including gel, creamy paste, or powder, and they may contain similar or different ingredients. While all toothpastes are slightly different, says Erin Kennedy, director of pre-doctoral education at Kansas City University Dental School, they all contain the same generic ingredients.

  • refreshments; A substance that reduces moisture loss, a humidifier keeps the toothpaste from solidifying in the tube, preventing water loss from the paste.
  • flavor factors. Flavoring agents have changed over the years, but they give toothpaste a bit of sweetness and a fresh minty taste and aroma. Because it does not contain sugar, it also does not stimulate tooth decay. In addition to mint, Kennedy says, some interesting toothpaste flavors include tutti frutti, chocolate, and even bacon.
  • thickening agents. These ingredients are also known as binders that help keep the toothpaste formula together.
  • cleaner. The foam bubbles you see after brushing come from detergents and help spread the toothpaste into your entire mouth.

Kennedy says other beneficial ingredients to look for include:

  • Sodium fluoride. Sodium fluoride is a safe way to strengthen teeth and prevent tooth decay.
  • Arginine bicarbonate. This feeds the good bacteria in your mouth so you can grow and maintain a healthy oral microbiome, also known as good bacteria. It also helps relieve tooth sensitivity.
  • xylitol. Sweetener xylitol not only makes toothpaste taste good, it’s also toxic to bad bacteria. Due to its toxicity, xylitol can help reduce the number of bad bacteria in your mouth, and ultimately prevent disease.
  • Sodium bicarbonate. Sodium bicarbonate or baking soda helps raise the pH, which is a measure of acidity, in your mouth and helps prevent tooth decay. It also creates an environment for the good bacteria in your mouth to thrive.

The ADA Seal of Acceptance is an important and widely recognized symbol of the safety and efficacy of a dental product. The American Dental Association says that every product bearing the ADA seal has been scientifically evaluated by an independent panel of scientific experts on the ADA Council for Scientific Affairs to be safe and effective. To obtain the seal, companies are often required to meet higher standards than required by law. Products that do not meet these criteria do not qualify for the stamp.

Is Toothpaste Worth More Expensive?

Kennedy says there are many professional toothpastes that may be a little more expensive than store-bought ones, but they are very effective. If your dentist recommends one of these, it’s worth the extra cost. She adds that if you have severe staining or sensitivity caused by an oral illness, toothpaste used to treat whitening or sensitivity may not work for you. If you notice that your toothpaste is not working, you should schedule a dental exam so that any underlying concerns can be ruled out. “But overall, toothpastes live up to their promise to help prevent disease and improve the oral microbiome,” Kennedy says.

Do not rinse after brushing your teeth

To get the most out of your toothpaste, Kennedy recommends not rinsing right after brushing. If you rinse them after brushing, you are rinsing off the active ingredients, often before they can do the work they were designed to do. “After brushing your teeth, you can spit extra toothpaste into the sink, but then leave the little bubbles around your teeth to strengthen them and work to keep the bacteria in your mouth healthy,” she advises.

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