Here is what Aaron Rodgers cuts from his diet to stay fit! (Image via Green Bay Packers)

What foods did Aaron Rodgers cut out of his diet to keep fit?

Green Bay Packers star Aaron Rodgers is said to have signed a four-year extension contract worth nearly $200 million, making him the highest-paid player in NFL history.

While the 38-year-old wasn’t any younger, he was able to prove that he still had him. He has previously stated that he would like to play in his forties, and his new multi-million dollar contract will keep him occupied until he is 43.

In competitive football, as you get older, it becomes difficult not only to keep up with the crazy demands of the sport, but also to deal with the influx of young players every year. Of course, it becomes important to stay on top of your game and diet to keep up with the little ones. This is exactly the problem that Rodgers has to deal with.

At 38, the star player has a fitness routine in order to keep him ready to play. Moroever, Aaron Rodgers chose to avoid certain foods that might hinder his productivity in the field. In this article, we will examine his diet and the foods he cut out.

What foods did Aaron Rodgers cut out of his diet?

Aaron Rodgers was very strict in his diet, a conscious choice that helped him make leaps and bounds on the field. He even reached out to fellow veteran Tom Brady, who helped him arrange his nutritional status further, considering Brady himself to be a bit stricter when it comes to his diet.

Rodgers has been injury-free since 2017, mostly due to changes to his diet. The player says that foods such as gluten, dairy, and caffeine are off-limits to him.

In January 2021, Aaron Rodgers appeared on The Pat McAfee Show, attributing his success to his decision to cut gluten and dairy from his diet, explaining:

“Cutting gluten, and perhaps most importantly for me and my blood type and dairy, from my diet has made a difference in my body. It has changed the way my joints respond. It has changed the way my skin and body respond. I don’t feel bloated all the time, and I don’t feel sluggish and fuzzy. “.

Apparently, Aaron Rodgers was also obsessed with caffeine. In 2014, he frequented his local coffee shop two or three times a day for his daily fix. However, he then decided to give up coffee entirely and now only allows a small amount of caffeine in his system in the form of an occasional cup of green tea, which has enabled him to feel balanced and energized throughout the day, and even helped him sleep better at night.

Not surprisingly, most NFL players will reduce their coffee intake, if not choose to eliminate it completely from their diets. Caffeine can significantly disrupt your sleep cycle, disrupting your sleep patterns, which can affect how much sleep your body gets, which in turn affects your recovery rate. This is, quite simply, something that no professional player can afford because so much of his performance on the field is directly affected by the quality of his rest and recovery.


Aaron Rodgers does his best to deal with the changing demands of his body, and he seems to be doing quite well in this department. Rodgers has been in excellent shape and will be looking to continue improving in this area. There’s no doubt that his nutritional tweaks will play a crucial role in his game, and we can only expect him to age backwards, considering how much effort he puts into eating right.

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