What are the most important foods to increase fertility?  |  health

What are the most important foods to increase fertility? | health

If you most likely have done everything in your power to get pregnant and may want to try again, a healthy lifestyle and sex life is the first and primary thing you should do if you want to get pregnant fast. A nutritious diet is critical, coming after you get enough sleep because a healthy diet that includes foods known to increase fertility can speed up conception.


In an interview with HT Lifestyle, Dr. Nishi Singh, MBBS, DGO, MS (Obstetrics and Gynecology) of Prime IVF said that diet can have a significant impact on fertility and reproductive health. According to Dr. Nishi Singh, “Several studies have shown that eating a fertility or pro-fertility diet can lead to a shorter pregnancy time, lower chance of ovulatory infertility and increased live birth rates after fertility procedures such as IVF.”

The first thing that comes to mind when we think of ways to improve our fertility is receiving treatment, which usually entails a combination of extensive diagnostics and interventions. However, your ability to have children may be affected by the choices you make regarding food and drink.

Gaurav Dube, CEO of LivLong, explained that “a fertility diet includes whole foods, organic vegetables, fruits, whole grains, fish, poultry, more omega and trans fats,” and recommended avoiding junk food, alcohol and caffeine.


As far as we know, there is no way to treat infertility with food. This should not stop you from eating so-called fertility foods, as they contain nutrients that boost sperm quality in men and control ovulation in women. Accordingly, the food we eat has decisive effects. Let’s check out the top five fertility-boosting foods now.

1. Salmon

Salmon is widely considered a “superfood” due to its many positive health effects. The high content of omega-3 fatty acids in salmon makes it a great food for increasing fertility in both sexes. Vitamin D and selenium, both of which are abundant in food, may also contribute to strengthening sperm.

2. eggs

Fertility-promoting B vitamins can be found in abundance in eggs. It contributes a lot to an individual’s health and fitness due to its high protein content. The choline in eggs, along with other nutrients, helps ensure a healthy pregnancy.


3. Nut

The excellent fats in walnuts are good for your reproductive health. Walnuts, thanks to their high omega-3 content, may help improve fertility. Eat it as a snack, already!

4. Sunflower seeds

Vitamin E, which is abundantly available in sunflower seeds, has been shown to increase sperm count in men. Sperm count, motility, and DNA fragmentation are improved. Moreover, sunflower seeds are a good source of folic acid, selenium, zinc and omega-3 fatty acids.

5. Pulses and beans

Both are rich in protein and research shows that women who consume more plant-based proteins also have more regular ovulatory cycles. There is some evidence that eating lentils can improve fertility by facilitating fertilization.

Your stress levels can be helped and some control can be provided during a time when circumstances often feel out of your hands if you make good choices and changes during your fertility journey. Even while eating certain foods said to be an all-natural approach to improving fertility, we still think it’s important for women trying to conceive to achieve a healthy balance in their diets.


When you’re on this journey, it’s not good for your mind or body to overrestrict yourself or punish yourself for the pleasure of indulging in something like a bowl of ice cream or a slice of pizza.

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