Table laid with vegetarian diet food

Vegetarian diet: everything you need to know

Are you considering switching to a vegan diet, but not sure if it’s a good idea, or the best way to handle it? Rest assured that you are not alone. With the growing popularity of plant-based diets, more and more people are choosing to give up meat, fish, and poultry. A balanced plant-based diet can be very healthy, but if you want to reap all the benefits, you may need to pay more attention to what and how much you eat.

Not only can plant-based diets be beneficial to our health and animal welfare, but they can also benefit the environment. according to vegetarian community (Opens in a new tab)a meat-based diet generates nearly three times the amount of carbon emissions compared to a vegan diet. It also uses more natural resources. In fact, switching to a plant-based diet can reduce your water consumption by up to 41%, as well as save on land use.

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