Unhealthy foods: These are the "healthy" foods to avoid

Unhealthy foods: These are the “healthy” foods to avoid

Look, no one here has any trouble with the occasional carb bender or sugar coma. We all love a good steak that was cooked with a great deal of butter. Or a sticky, creamy dessert that makes us forget the meal before. Serve us buttery mashed potatoes, diced sweets, and crunchy fries perfect any day of the week. We welcome them with open arms.

what we were an act Your problem, though, is the foods you’re trying to cheat. to manipulate. Buyer disguises and deceives into thinking that what he is actually eating is healthy. This is just an insult, and we will not defend it. Because we all know that balance is the key to a healthy lifestyle. While we have nothing but a love for sweets, it is important to eat healthy food in general, and nourish our bodies with the proteins, vitamins, and minerals we need for growth. But between all the healthy lifestyle trends, coding nutrition labels, and a whole host of noises from the 19-year-old “influencers,” eating healthy is baffling enough already. Hidden sugars, chemicals, fats, and carbs aren’t what we signed up for when we bought this item in the “health food” aisle, so what gives?

Here are a few of the guilty parties. Their names have not changed because they are not innocent. They have deceived us for a long time, and it is time to call them.

Granola and granola bars

We’re sorry to say this because we love a good granola bar as much as the next person, but store-bought granola products are the biggest culprit on this list. The truth is that even in the healthiest (most expensive) brands, granola bars are often so packed with sugar and/or corn syrup that the empty calories outweigh most of the nutritional value. Of course, as with many of the items on this list, creating your own copy at home is the best way to avoid all the unwanted add-ons.

Bread and whole grains

The problem here is really a classification problem, not a big problem in truly Whole grain bread. The problem is finding the real thing. An actual whole grain product means that every part of the grain remains intact, giving the customer a healthier product. Nutritional value is lost when grains are processed. Here in the United States, only 51 percent of a product must contain whole grains to get on the label. This means that up to 49 percent of this product can contain processed grains and other fillers and still receive a “whole grain product” shiny gold seal of approval. Confusion is a big problem. The key is to read the labels carefully. Many of the best brands available will be sure and list the actual grams of whole grains on the package.

Of course, making whole-grain bread at home solves all that confusion, too. Plus, it’s much cheaper and will make your home smell incredible.

Gluten-free foods

This one comes with a warning. If you have a health issue in which your body cannot properly digest gluten, also known as celiac disease, please, continue to enjoy the wide range of gluten-free options available to you, our love. if you do Not You have this health issue, or another physical illness that prevents you from eating gluten, just stop. seriously. Stop it. Gluten isn’t the root of all evil, we promise. In fact, many gluten-free foods are higher in fat and calories than their gluten-free counterparts. Gluten is simply a pretty little protein found in many grains that helps maintain structure in many foods. Because gluten is present in grains, some tend to associate it with carbohydrates, which, as we all know, people love to hate.

So if you think the “gluten-free diet” will lead to your weight loss, we’re sorry to disappoint you, but no. there be Lots of low carb/no carb diets that have very high success rates if weight loss is what you’re after. If not, Lord, just buy regular flour.

A bowl of strawberry yogurt.

Yogurt

Yogurt is famous for being high in calcium and probiotics, which are two very important components for a healthy body. Unfortunately, many of the store-bought brands we all know and love also contain copious amounts of processed sugar, as well as artificial flavors and colours. Many brands of yogurt don’t even exist attempt To pull the wool over our eyes anymore, which one is more impressive? But with flavors like Sea Salt and Caramel or Boston Cream Pie, it’s hard to keep pretending. Of course, there are more healthy yogurt options than these. But even the less processed and less falsely colored options tend to contain an unhealthy amount of sugar.

Fresh soy milk.

Soy milk

There is no denying that there are some great benefits to soy milk. It provides (sometimes) a delicious alternative to dairy, which many people have a healthy or ethical distaste for, and that’s great! We all know that soy has some amazing health benefits as well, such as its antioxidants and anti-inflammatory properties. The problem with store-bought soy milk is that many brands add sugars and other potentially harmful additives to improve flavor and texture. Leading brands contain up to 14 grams of added sugar per serving! Soy milk also naturally contains trypsin inhibitors, lectins, and phytic acids, which can hinder the absorption of nutrients in the body.

Sports drinks

Sports drinks are very popular due to their ability to hydrate, as well as provide the body with carbohydrates and electrolytes, which are vital to athletic performance. Athletes burn hundreds, if not thousands of calories during exercise, sweat, and grind, and quickly lose much-needed hydration. Enter sports drinks. A high calorie, carb, high sugar, and electrolyte boost to the system. the problem? Most people who consume these drinks are not high performance athletes. How much sugar is in these drinks? far than is necessary to maintain the continuity of the average person. So unless you’re running a marathon, or scoring the winning goal at the World Cup, you probably just need some water.

diet soda

Well, I knew this guy was coming. but it So Bad, that its clarity does not exempt it from our list. When diet soda was first published in the 1980s, those who watched their waistlines rejoiced. Finally, a refreshing thirst-quenching bubble soda with no added calories! Joy will only be crushed years after the harsh reality of health. It turns out that what might be good for your waistline is pretty awful for everything else. The artificial sweeteners in diet soda have been linked to diabetes, heart disease, increased blood pressure, kidney disease, and an increased risk of stroke.

So, if a soda pop is you’re in the mood for, it’s probably best to swallow the added calories that come with the real thing.

A bowl of oatmeal topped with banana slices.

Flavored instant oatmeal

Like many of the items on this list, this is a healthy dish that has gone a bit astray. Oatmeal is clearly a heart- and brain-friendly food. Few dishes are as relaxing and soothing as a warm bowl of oatmeal on a cold winter morning. Our main catch here isn’t the oatmeal itself, but with the flavored packaging that’s become very popular over the years. Did you know that one packet of these things can cost you up to 4 teaspoons of added sugar? Most brands also add extra sodium as a preservative, making these convenient little packets a less-than-great way to start the day.

We think a Quaker man himself would be ashamed. It’s best to stick with the regular variety and add your own sweetness with fresh fruit and honey.

couscous

The couscous has made us go there for a while. This cute little one hopped on the trendy grain train around the same time as her healthier friends like quinoa and farro. But couscous has a dirty little secret – it’s not a grain at all. It’s just a tiny little ball of pasta with a fun name. So while couscous is bland and delicious, it’s nothing more than empty calories.

Flickr / Vincent Ma

Spinach and tortilla pasta

This green sure makes us feel like we’re making a healthy choice, right? We are not. The sad truth is that the amount of spinach that goes into most of these products is so insignificant that it does little more than make the product a nicer color. If that’s what you’re looking for, spinach! But if you are looking to get some of the amazing health benefits that spinach has to offer, it is best to look elsewhere.

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