TikTok Raw Carrot Salad: Is It Really Healthy?

TikTok Raw Carrot Salad: Is It Really Healthy?

Wellness TikTok and food TikTok have merged to start a new healthy food trend, but is it really beneficial?

hashtag #Rawcarrotsalad It has more than 8.7 million views. People share all kinds of raw carrot salad recipes on the grounds that it can help balance hormones in the female reproductive system. TikTokers who have trouble regulating estrogen claim to see results after incorporating the powers of regular raw carrot into their diets. Nutrition experts have more complicated feelings about it.

What is the health trend of raw carrot salad on TikTok?

There are countless videos of women claiming carrots will “Get rid of excess estrogen,” but the assertions are somewhat dubious or at least incomplete.

Content Creator Paige Nicole claimed to be had become “An essential ingredient ‘in her diet’ to balance out the excess estrogen that can peak at different times in my cycle.”

Does Raw Carrot Salad Really Balance Your Hormones?

Registered Dietitian Desiree Nielsen exposed The science behind the fad. In fact, Nielsen discovered that the food myth goes back at least a decade. I traced that back to blog posts by Dr. Ray Peet, who is a biologist, not an endocrinologist.

“Fiber-rich diets could theoretically affect estrogen levels in several ways: by reducing estrogen absorption in the gut, decreasing cholesterol available to build estrogen and by altering the gut microbiome,” Nielsen. explained.

So while high-fiber foods like fruits and vegetables can help reduce excess estrogen in the gut, there’s nothing particularly special about carrots.

“One carrot contains only 1.5 grams of fiber. It definitely won’t change your life overnight as people claim.” Nielsen He said.

Moreover, this healthy eating habit cannot go that far. For those dealing with estrogen dominance, the root of the problem can be more complex. Registered Dietitian Melissa Groves Azzaro said: CNBC That unless estrogen levels are just high, fiber isn’t a solution.

This is because estrogen dominance can be due to other factors Such as Progesterone levels “are low compared to estrogen, or estrogen is eliminated in a less beneficial pathway.”

Eating carrots and a diet rich in fiber is great for overall health, but it’s not a panacea for those with hormonal issues.

Are carrots the best food for hormone balance?

Healthline He recommends following a high-fiber diet with plenty of whole grains and legumes, limiting processed foods, refined carbohydrates and alcohol, and getting regular exercise to reduce estrogen levels.

Groves Azzaro suggested that cruciferous vegetables like broccoli, cauliflower, and Brussels sprouts are much better choices than carrots.

“It’s not one food we eat or one supplement we take or a particular lifestyle change that makes a difference,” Groves Azzaro said. CNBC. “It has to be about the overall consistent actions we take on a daily basis.”

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