This nurse turned chef says the best medicine is healthy food and boundaries

This nurse turned chef says the best medicine is healthy food and boundaries

for The first generation of black Americans With parents of Caribbean immigrants, there is usually a file traditional roadmap For the Life Infused Early: Get the best education possible, and translate it into a thriving career, and that’s the recipe for overall stability. Forget the passion, it’s all about practicality. But young people continue to exemplify that it is possible to turn passion into profit, which track nurse Helena Faustin has proven true. food blogAnd the Nurse can cook.

The idea of ​​cooking as a means of income was not understood by Faustine until the COVID-19 pandemic. Until then, the 36-year-old’s life consisted of long periods working as a nurse in the neonatal intensive care unit at New York Presbyterian Hospital (NICU), being wife to her husband Gregory, and mother to her son, Gregory (8, whose nickname ‘TiGreg’ affectionately means Little Greg) and his daughter, Aria (6).

in conversation with unfazed, Faustin admits, “I fell in love with nursing but experienced burnout early in my career. I turned more into cooking and content creation as an outlet for dealing with bedside nursing.” Despite achieving huge success with her side hustle, the London-born, Brooklyn-born entrepreneur opens up about the exhaustion she felt at work, the hardships she faced on her culinary journey, and the steps she took to achieve peace of mind.

cooking plan

Being on the front lines during COVID took Faustin more losses than she expected. The uncertainty of the world caused her to explore cooking, a skill she learned early on thanks to her mother, Veronica Grant, who taught her the basics. First, Faustin says, “I needed to find a way to make money.” Since she worked full time and didn’t realistically have time to fill out and ship orders, Faustin made the executive decision to create printable digital ebooks. Airy DelightsIt is Fausten’s first cookbook, and contains 19 of her favorite Caribbean recipes. Eri means “nice, good, or pleasant” in Batwa. “It has proven to be a practical source of income for me, and due to the success of this book, I created another e-book titled”dinner at 30,“To solve the problem of people who do not want to spend time in the kitchen.”

Between these two e-books, YouTube revenue, and brand partnerships, Faustin earned a total of $117,000 in 2021. That was enough money to cut back her part-time hours in the hospital and invest more in creating culinary content. While Faustin felt she had matured during that time, she faced new challenges.

Too close to the fire

Anyone who has ever created an Instagram reel understands how time-consuming it can be. Faustin felt this pressure and reflected on the transition period to publish more content. “Honestly, this was probably the most challenging thing for me, balancing my career in the hospital, creating content, being at home as a wife and mother,” she says. I was failing miserably, I won’t lie, in the early days of my career.” Faustin continues, “As I mature, I really appreciate the value in setting healthy boundaries and making sure I make time in my schedule for myself. I also learned the power of saying “no.” Sometimes you just have to say “no” in order to have peace of mind and make sure you’re not overloading yourself.

Fortunately for Faustin, she is able to turn to her affectionate husband, whom she refers to as a “pop-up” because he hears her frustrations, Pour into her cupHe reminds her to take breaks for herself. “If you are going to embark on any journey, you will need support in the form of a close partner, friend, family member, or someone.” When it comes to her culinary career, the Fausten family is all there.

family eating together

Since her journey began, the Fausten family has become more involved as they have opened up their content for their audience to truly understand who they are as a wife, mother, and nurse. You can catch TiGreg on her page bring dinner As for the family, according to Faustin, Aria isn’t afraid to tell Mom when Grandma is cooking legumes (Eggplant stew) is better.

Faustin is now dedicated to infusing more Haitian influence into her recipes. Her mother-in-law, Raymond Faustin, taught her how to make Deris Dijon Dijon, The famous delicious black rice dish. Faustin also shares, “His aunt taught me how to make the ring (Spice), and I include that in my cooking.” It’s Faustine’s way of honoring her husband’s Haitian culture while staying true to her own.” Combining Jamaican and Haitian food, it couldn’t get any better. I look forward to learning more about Haitian food.” Anyone who’s had jerk chicken with them pickled pickled pickled vegetables Understand that these are the facts.

recipe for success

Now that Faustin is a mother, she felt that all children should learn how to cook as a survival skill, and more parents should support their children’s emotions.

For people who are exhausted and are looking for a side job, Faustin says, “I understand that burnout often occurs due to a lack of healthy boundaries, and the number one key to finding your way out of burnout is adjusting [them]. Learn how to say “no” and create a schedule that you stick to. Make time to watch your favorite show. Make an appointment at the spa. Connect with your family and circle, and check in. If you have to, find a therapist or someone to talk to about how you’re feeling or experiencing, and harness that energy and direct it toward something you’re passionate about.”

Powerful advice from a woman that proves it’s possible to make six characters out of a side hustle while eating well and keeping the peace.

Related link: Career Unliquidated

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