Healthy foods: In this article, we discuss healthy foods that are easy to stock and can be a part of your daily diet.
Healthy foods: Nuts and seeds have a long shelf life and high nutritional value
Whole natural foods have the disadvantage of quick spoilage. So frequent visits to the grocery store are associated with healthy eating. When you’re on the go and don’t have access to a refrigerator, it can also be tricky. This makes healthy eating uncomfortable and stressful.
However, many nutritious foods can be kept in storage for a long time without spoiling as long as the temperature and humidity levels are appropriate. If you choose the right foods and know how to store them, you can make healthy eating easy. In this article, we discuss healthy foods that are easy to stock and can be a part of your daily diet.
Healthy foods that are easy to stock and can be a regular staple:
1. Nuts and seeds
Nuts and seeds are nutritious foods that provide a variety of vitamins, minerals, protein, fiber and healthy fats. Depending on the type, nuts and seeds can be stored in your pantry for a period of time from one to four months at room temperature.
2. Whole grains
The pills can be stored safely at room temperature for months to years. Examples include brown rice, amaranth, bulgur, oats, and quinoa. Consuming these grains may help prevent diseases such as heart disease and some malignancies because they are also a great source of fiber and micronutrients such as B vitamins, manganese and magnesium.
3. Roasted legumes
Among the healthy foods, you can consume beans and lentils. Dried beans and lentils are among the best non-perishable food choices in your kitchen due to their exceptionally long shelf life. Roasted channa is a healthy food as a snack for conscious dieters.
Honey, a natural sweetener, has special health benefits. For example, raw honey has powerful antioxidants, antibacterial, and anti-inflammatory effects. It can also be stored for a long period of time. However, be sure to get organic honey that does not contain added sugar.
5. Healthy fats
Depending on the type, some fats, such as coconut oil, ghee, and olive oil, can be stored at room temperature for a year or more. Cooking with these beneficial fats enhances the absorption of vitamins, minerals, and fat-soluble antioxidants, as well as adding flavor to meals.
6. Dried herbs and spices
Spices and herbs are essential for preparing flavorful meals. However, besides improving the flavor, there are many benefits to consuming it. The health benefits of turmeric, cayenne pepper, rosemary, cinnamon, ginger, oregano and cumin are great, and they may all help reduce inflammation and reduce the chances of certain diseases.
Eggs are a nutritious food that is suitable for consumption at any time of the day. They are often referred to as nature’s multivitamins because they contain a ton of protein and nearly all of the vitamins and minerals your body needs to thrive. Although eggs are considered perishable, eggs can be stored in the refrigerator for up to five weeks.
8. Fermented foods
Pickles and other tasty and adaptable fermented foods, such as kombucha, provide plenty of health benefits. It can promote digestive health and possibly lower blood sugar and inflammation. Moreover, due to its longevity, you can store it without worrying about food wastage. However, avoid heavily salted and oily pickles.
9. Garlic and Onion
Due to their adaptability and long shelf life, garlic and onions are the basis of many dishes. Both have been found to be beneficial to your health in many ways, and consuming them consistently may lower your risk of a number of diseases, such as some types of cancer, dementia, heart disease, and diabetes.
10. Frozen Meat
Fresh fish, meat, and poultry are highly perishable, but if stored properly, frozen versions of these foods will remain edible for a much longer period of time. When sources of fresh animal protein are scarce, a solid stock of frozen meat can help you cook healthy, protein-rich meals.
Adding these foods to your diet can be a great and easy step towards improving your diet and lifestyle in general. Eating healthy can take time and effort. Persistence and patience are the way to go.
Disclaimer: This content including tips provides general information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim responsibility for this information.
#healthy #easytostore #foods #staples #lifestyle