World Lung Day 2022: On the occasion of World Lung Day, learn about these foods and drinks that can help keep your lungs healthy and free of toxins.
World Lung Day 2022: Ginger and lemon tea is one of the best drinks to detoxify the lungs
The COVID-19 pandemic has highlighted the importance of lung health. This year, the theme for World Lung Day is “Lung Health for All”. Every year, on September 25, this day is celebrated to spread awareness about the importance of lung health. this year, International Respiratory Societies Forum I decided to consider the following areas to bridge the gap. 1. The global burden of major respiratory diseases and the impact of COVID, with a focus on low- and middle-income countries. 2- The importance of early detection and examination. 3. Reducing inequalities in screening, diagnosing and treating chronic lung diseases.”
Today, we have made a list of some of the foods and drinks that can help keep your lungs healthy.
Review these five healthy nutrients to detox your lungs:
There is a reason why garlic is an important part of Indian cuisine. A little garlic in your food on a regular basis works like magic for your overall health. The food has anti-inflammatory properties and the high level of allicin helps fight infections.
2. An apple
Yes, if you’ve underestimated the power of apples so far, it’s time to rethink. Try to include this humble fruit in your diet. Apples are rich in nutrients, high in fiber and low in calories. This fruit can benefit the respiratory system and strengthen the immune system.
It is rich in magnesium, iron, copper and potassium. All of these nutrients are great for the function of your lungs. You should taste black beans, kidney beans, dried peas, lentils, red beans, chickpeas, and soybeans.
Tomatoes contain citric acid and are rich in vitamin C. You can use this bright red food in curries or even in salads of your choice. Some studies have proven that tomatoes improve the performance of the lungs.
This is one of the healthiest spices found in every Indian home. Turmeric contains curcumin which is very effective for the lungs.
Here are about five simple drinks to keep your lungs healthy:
This may be one of the easiest ways to detox that you can easily include in your morning ritual every day. Ginger is full of anti-inflammatory properties, on the other hand, honey is known for its ability to reduce the frequency of coughing and lemon has immune-boosting properties.
2. Green tea
The health benefits of this refreshing drink are known to all. Yes, it has gained a lot of popularity these days. People also seek help from green tea for weight loss. However, you should know that this herbal tea is full of antioxidants that help reduce inflammation in the lungs.
3. Licorice (mulethi) root tea
Very few people know this but this mullithi tea works wonders for your lungs. Yes, it reduces cough, congestion and even fever. It can be used as a detox drink that can keep your lungs clean.
4. Masala tea
Do you like masala chai? Right from reducing cold, cough, and sore throats to keeping your lungs healthy, this drink, rich in ginger, cinnamon, cloves, black pepper, cardamom, and tulsi, offers multiple benefits.
This is a simple drink that can be prepared easily at home. The ingredients required for this ingredient include ginger, cinnamon stick, tulsi leaves, thyme leaves, cardamom, fennel seeds, ajwain, and lime.
Hopefully by now you have an idea of how to keep your lungs clean and healthy.
Disclaimer: This content including tips provides general information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim responsibility for this information.
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