A diet rich in essential nutrients not only benefits the heart, but it is a great way to prevent diseases, high blood pressure or cholesterol that can interfere with your overall health. Magnesium is one of the most important nutrients to keep your heart healthy. It is an essential mineral that is often referred to as the “main mineral” due to its participation in more than 300 biochemical reactions in your body. Isn’t that amazing?
Let’s see why this wonderful mineral “magnesium” is good for your heart health.
Magnesium for heart health
Several studies have found that magnesium contributes to the biochemical processes in the heart muscle that generate your heartbeat. A case study was published in British Medical Journal (BMJ) I found that magnesium plays an important role in Cardiovascular health. It also found that a magnesium deficiency can increase the risk of heart diseases such as cardiomyopathy, arrhythmia, atherosclerosis, and high blood pressure. High blood pressure, also known as high blood pressure, is a common risk factor that increases the risk of heart disease.
This should be reason enough for you to add magnesium to your diet if you don’t want your heart to suffer. Without further ado, here are your heart-healthy magnesium sources.
7 foods rich in magnesium for your heart
Here is a list of magnesium-rich food sources that can strengthen heart muscles and keep cardiovascular disease at bay.
1. Dark Chocolate
Delicious dark coleuette is rich in many nutrients, including magnesium. It is also high in iron, copper, and manganese, according to the study published in Nutrients. It is also good for your heart because it contains flavanols. According to the study in Frontiers in ImmunologyFlavanols are a powerful antioxidant that keeps the levels of bad cholesterol (LDL) under control, thus reducing the risk of heart disease.
Healthy and nutritious nuts can be a great addition to your heart-healthy diet. Because of their anti-inflammatory properties, nuts can be extremely beneficial for your health. Not only that, but nuts help too Improve blood sugar and cholesterol levels. So, eat a handful of these nuts to keep your heart safe and healthy.
Chia, flax, and pumpkin seeds are among the best sources of magnesium in your diet. According to data from the National Institutes of Health, the seeds are also high in iron, unsaturated fats, and omega-3 fatty acids.
4. Fatty fish
Salmon, mackerel, and halibut are among the best sources of magnesium that you can add to your diet. Fatty fish contains the most omega-3 fatty acids, which is incredible for your heart health.
Bananas are inexpensive and readily available as a good source of potassium. Did you know potassium too? Reduces the risk of heart disease? Bananas are a good source of magnesium and potassium, and they can be a good addition to your diet if you want to keep your heart health in check.
6. Leafy vegetables
Full of magnesium, leafy greens should definitely be a part of your diet. Cabbage, collard greens, kale, mustard greens, and spinach are some of the best sources of magnesium you can eat.
7. Whole grains
Not only do they contain magnesium, but whole grains also contain dietary fiber that is beneficial for your heart health. It improves cholesterol levels in the blood, thus reducing the risk of heart disease, stroke and many other diseases.
to caution: Be sure to check with your doctor before making any changes to your diet.
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