There is no denying that Tapsi Bano He is one of the strongest actors in Bee Town. But behind that slender body he goes to great lengths to stay active and eat in a controlled manner. It’s no surprise that the actress shared that she didn’t take any steroids to build an athletic body for her role in rashmi missile Instead he had to “overcome a bad metabolism”.
Detail the same yukther (Available in audio format on Audible), a book by celebrity nutritionist Munmun Ganeriwal that mentions Taapsee’s perfect physical transformation journey along with a “comprehensive 10-week program that encourages a gut-balancing lifestyle, consisting of seasonal meal plans, recipes and exercise Routines, sleep and hygiene tips, and yoga practice,” said Moonmon Indianexpress.com.
In frank conversation with this outlet, Pannu, who has acted in films like Thapad And the pink She opened up about her fitness journey, diet secrets, favorite meals, and fitness. Edited excerpts below:
What does an ideal diet include?
Something good that tastes good and digests quickly. The best thing is that it doesn’t make me gain weight unnecessarily, even when I exercise.
What is your fitness motto?
I prefer a combination of a good diet and exercise because I have always been an active person. I don’t enjoy sitting in one place for too long. Even as a kid, I was more of an outdoors person who liked to play different kinds of sports; Hence, I like to combine the two.
In the midst of your hectic schedule, how can you be sure to eat good, healthy food?
First of all, nothing happens without prioritizing yourself. Jobs will come and go, but if you’re not really in your best health, I don’t think you can enjoy all that money you’re going to make. However, I don’t really think the kind of diet plans I was given were that hard to maintain because they are basic, and include dal, rotiAnd the Sabzi. But instead of aate hi roti, I have one made with jowar. I also have things like biryaniAnd the suburbAnd the kishdiFruit or honey juices, roasted paneer With salt and pepper, they are easy to prepare.
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Hence, it was not a challenge and I have been able to follow it easily for years now. But it was something that added stress and pressure to my work, which is really everywhere all the time, and I wouldn’t have been able to maintain it. Therefore, I believe that a healthy and good diet can be easily maintained if you are willing to put in the effort to stay fit.
Do you follow the same diet when you have late-night buds?
The only time I get nervous about my food is when I take pictures late at night – which I hate. I’m not a late night person, I don’t really enjoy eating out (late) at night. I sleep at ten in the morning. So when I have to work from 6pm to 6am I usually have little things to eat that get digested quickly and give me instant energy – like juicesAnd the paneerAnd some kind of soup.
Do you believe in cheat days? If yes, then what is your snack on days like these?
My diet plan does not have cheat days because it has everything. have space for chole bhaturekachori, and gelato ice cream into cake, although I don’t have a dessert. I have too Malay neighborhood When I go to Jaipur. Therefore, it only comes down to when and how much to eat; One should not go overboard.
I have never avoided anything in terms of food, but having said that, you cannot eat such food every day. So picking one day a week to savor your taste buds is totally fine.
What is your favorite meal of the day and why?
I really enjoy a full lunch because I can get what I want – from Pav Bhaji, Kol Bhattur to me Sambar Dosawith the least amount of restrictions.
Do you prefer eating a healthy snack?
I have already developed a fondness for toasted ghee Makhnas Sprinkle with salt and pepper.
How would you describe your transformation journey for rashmi missileAnd what are the challenges you faced?
It was a very “by book” process. Since I had less time to build my body for him rashmi missile I had no choice but to indulge. I didn’t want to take any stimulants to tie the process up; So I had to put in more effort in the gym. Another difficulty I had at the time of filming in Haridwar was that you couldn’t eat non-vegetarian food so I had to get all the protein required to build my muscles from vegetarian food. Also, I corrected Metabolism And I built the kind of muscle I built it for rashmi missile Without any stimulants.
Also, I had to get up around five in the morning to go to the gym or track at six. After 2 hours of working out, I had to be ready at 9:00, and from where I got a rest at 9pm, leaving 1 hour to come back, relax, refresh, and sleep, or else my body wouldn’t recover. Willing again to do this kind of rigorous training. So, everything was very rationed – including my time.
What does your fitness routine look like?
I exercise six days a week which I have spread out in intervals, meaning I don’t do everything at once. For example, one day I will only do lower body exercises, and the other day I will only do upper body movements. I set aside one day for Essence and the heart Then I repeat that three-day plan for the next three days. I’ve tried splitting it so it doesn’t stress me out.
Any health tips you swear by?
When people ask me about maintaining a healthy lifestyle apart from being physically active, I tell them you have to sleep. I like eight hours of sleep because it really helps me get my day back. Also, don’t eat too late at night, and have your last meal by 7 PM. Also, do basic things like staying active, eating on time and getting a good eight hours of sleep.
How do you motivate yourself on the days when you don’t want to exercise or eat healthy?
See, you don’t have to exercise every day. Also, you should listen to your body. But when I am not able to maintain a healthy lifestyle, I motivate myself by changing my mood and being more positive, optimistic, excited and energetic. I do this because it really changes the way I feel on the inside and this helps get rid of the negative feeling.
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