The secret to the healthy growth of your children?  Home cooked meals!

The secret to the healthy growth of your children? Home cooked meals!

Have you ever thought about what kind of harm fast food can do to us? It is so harmful to our health that Hilal Elver, the UN Special Representative on the Right to Food, once said that fast food is a human rights concern! It is one of the major contributors to obesity and lethargy among children as in a survey, All India Institute of Medical Sciences confirmed that an increase in consumption of fast food led to an increase in weight gain in school children from 9.7% to 13.9%. With such extreme consequences of over-consumption of fast food, the only drawback is healthy home-cooked food.

Fast food has become a bad habit among our children, who are increasingly hating healthy home-cooked meals. But it is undeniable how harmful fast food diet culture can be. What is also undeniable is that for the right kind of development of children it is essential that we give them home cooked food. The nutrition provided by nutritious, home-cooked hot meals is irreplaceable. It is important for a child’s appetite and immunity building that he eats, craves and finishes his home-made food.

There are many advantages to eating home-cooked meals, especially for children. If we try to get into it, we will find multiple reasons to inculcate this good habit in children who are likely to experience a growth spurt. Let’s look at some of the reasons.

1. Home cooked foods like chapatis have a lot of benefits such as aiding in digestion and proper bowel movement, while junk food causes obesity, inflammation and loss of appetite. Moving towards home cooked meals is the key to a healthy lifestyle for kids.

2. The best way to avoid overeating in children is to serve home cooked meals. In the restaurant, they are more likely to overeat. Even junk food comes in packages that are fixed to adults’ appetites, so making it for kids can leave them hungry or fuller more than needed.

3. Fast food is full of empty carbs, which can inevitably lead to increased blood sugar and insulin resistance. This is the reason why many people develop diabetes at a young age. On the other hand, home-cooked food is more nutritious as it contains a good balance of nutrients such as protein, fiber, carbohydrates, fats, and vitamins.

4. When you cook a complete meal at home, you are well aware of the ingredients, their quality and the quantity you put in. You are in complete control of the final dish, the process, the preparation and the process. This way, you not only know what’s on the plate, but what your plate is made of and this is great information to have.

Home cooked meals are balanced and nutritious | Unsplash

With Lupin’s Aptivate, you can stimulate your child’s appetite by giving the drink 30 minutes before mealtime to feed delicious, nutritious home-cooked food. Aptivate is packed with the power of 9 Ayurvedic ingredients like Guduchi, Amla and Pippali that aid in your child’s overall development, help build immunity, and help keep them healthy and strong in their growing years. The ingredients like Saunf, Kutki, Vidang, Nagarmotha, Yavani and Jeera present in Aptivate naturally increase appetite and ensure that if home-cooked meals are what parents prefer to feed children, it is what they crave when they are hungry. A healthy homemade diet ensures overall healthy growth and a boosted immune system with a natural rise in their appetite.

So, if you are looking for an Ayurvedic based solution to increase appetite and strengthen immunity of your kids, then Lupin Aptivate Syrup is the only solution to your predicament. Not only will this help your kids eat your healthy home-cooked food, but they will appreciate and crave it too, instead of ordering junk food.

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