The nutritionist shares tips for choosing the right diet plan according to your needs

The nutritionist shares tips for choosing the right diet plan according to your needs

While following a proper exercise routine can help you shed a few kilos, nothing works better than a proper diet that gives your body the nutrients it needs, while eliminating unwanted carbs, fats and calories that we can certainly do without.

Keto, paleo, 16:8 fasting, 5:2 fasting, sirtfood and the list is long! There are many types of diet plans, and it is very difficult to choose the one that best suits our needs. According to Dr. Pankaj Kumar, weight loss expert and founder of Diet Plus Menus, the decision to go on a strict diet is a huge undertaking. You will have to incorporate many nutrients into your diet while eliminating others. And when losing weight is your priority, you should only follow the most effective diet plan suggested by nutritionists and nutritionists after proper evaluation.

To help you choose the right diet for you, we asked the expert to share some insider tips with our readers. This is what he shared!

Tips for choosing a healthy diet

According to a nutritionist, losing weight healthily is a long-term endeavor and there is no simple solution to it. He suggests that if you are planning to go on a diet, you should choose something that does not involve cutting out any of your favorite food items.

When trying to decide on a new diet, Dr. Pankaj Kumar recommends that you ask yourself the following:

1. Is it realistic for you to keep up with this diet plan? Can you do this regularly, seven days a week? “Because if you don’t, the minute you stop doing it, you will probably gain the weight again,” he says.

2. Are you still hungry after eating your meals? He claims that it will be difficult to maintain a diet in which you constantly feel hungry. All those cravings will win in the end. “In many cases, this kind of situation leads to overeating or even overeating,” he says.

3. Can you continue with your usual activities while on a diet? Dr. Pankaj Kumar advises people to consider whether or not their diet allows for social eating, occasional consumption of ice cream, and restaurant brunch. He warns that this is not the right diet to try if you think it will require you to change your lifestyle for a short time

4. Does your diet meet the requirements of your body? As Dr. Kumar says, this is the “most important question” to think about. And he warns against following “any diet that prescribes intensely low calories” such as a 1,200-calorie diet.

Eventually, he says, “a good diet plan will easily become a part of your lifestyle without causing any inconvenience.”

Read also: Experts talk: Doctor reveals how sedentary lifestyle leads to heart disease

When is it appropriate to switch to a new diet?

It is quite possible to make the wrong diet choice. And in a few days, you will realize whether or not the diet plan is working for you. So, how much time should you give it? It wasn’t too long ago, says Dr. Pankaj Kumar.

You should monitor your new diet on a daily basis. Here are some things to watch:

1. How well do you stick to the diet?
2. Is there anything I have done well?
3. What are your shortcomings and what could you have done better?
4. Does your hunger satisfy the food you eat?
5. How does your diet affect your mental state?
6. How does diet affect other aspects of your life?

Dr. Pankaj Kumar advises that if the answers to the above questions do not meet your expectations, your diet is not right and you should probably give up.

Dr. Kumar shares, “If you’re losing 1 to 2 pounds in a week, you’re doing really well.” “The best diet is one that does not feel like a diet. The plan includes all food groups, gives instructions on proper portion control, and gives advice on healthy cooking. The ideal eating plan is not a diet at all, but rather a lifestyle.”

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