Your liver is responsible for many more functions than you may realize. according to Cleveland ClinicImplement hundreds One of your body’s functions, such as cleaning out toxins, helping you digest and break down food, regulating your blood, and helping your body produce healthy levels of blood clotting. As you can see, this organ is important to your health and well-being, and for this reason, it deserves utmost care!
Liver care includes various lifestyle choices such as limiting alcohol consumption, not smoking, and eating a balanced diet. The American Liver Foundation It not only focuses on eating a healthy diet but specifically eating plenty of fiber. Maintaining a nutrient-dense diet is key in helping you maintain a healthy liver, But recent research has also found it crucial to limit the amount of ultra-processed foods in order to have a healthy liver.
Read on to learn more about the effect of processed foods on liver health. And for more tips on healthy eating, check out the 4 best vegetables for your liver.
British Medical Journal Ultra-processed foods, which include things like fast food, packaged baked goods, soda, many sweets, and so on, are linked to many health issues such as high blood pressure, high cholesterol, and even heart disease.
Now, researchers have also found a connection between these foods and non-alcoholic fatty liver disease (NAFLD), which is caused by the buildup of excess fat in the liver. according to International Journal of EpidemiologyEating ultra-processed foods is associated with an increased risk of nonalcoholic fatty liver disease.
One reason this food group is associated with fatty liver is the fact that nonalcoholic fatty liver can be caused by too much fat or too much fat. Triglycerides in your bloodIt can raise your triglyceride levels too much refined carbohydratesand saturated fat and added sugar — all of which are found in high levels in many ultra-processed foods.
In another study published in Liver InternationalConsumption of ultra-processed foods was found to increase the risk of metabolic syndrome in generally healthy participants. More specifically, for those with existing NAFLD, ultra-processed foods have been associated with nonalcoholic steatohepatitis, a serious condition caused by inflammation of the liver.
Try these types of foods instead
It’s important to limit your consumption of ultra-processed foods, but it may be helpful to have guidelines for what would be considered a “liver-healthy” diet to replace some of your favorite processed items. Several studies have found that a Mediterranean-style diet can be beneficial in maintaining a healthy liver.
One study was published in American Journal of Gastroenterology It found that “close adherence” to the Mediterranean diet was associated with a lower risk of developing nonalcoholic fatty liver. Another study I’ve found that this way of eating may help with overall liver health and act as a preventative measure against NAFLD by decreasing the risk of developing conditions that are a factor in liver disease. These factors include obesity, type 2 diabetes, and heart disease.
To follow a Mediterranean diet, incorporate things like whole grains, fruits and vegetables, olive oil, and fatty fish, and significantly reduce your consumption of processed foods, added sugar, and refined carbohydrates.
Samantha was born and raised in Orlando, Florida and now works as a writer in Brooklyn, New York. Read more about Samantha
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