From Silver To Iron: Effect Of Food Cooked In These Metals On Your Overall Health

The effect of food cooked with these minerals on your overall health

Staying healthy and fit is a top priority in our lives at a given time. We do our best to keep track of our overall health and make sure that absolutely nothing can affect it for the worse. However, it is not only the food we consume that needs to be taken care of, but also how it is prepared.

It is not enough to choose the right substitutes in food unless we also turn to the appropriate container in which it was prepared. To many of our unconsciousness, the type of material used in cooking affects health more than the ingredients used to make it. Take a look at these minerals commonly used in kitchen utensils, which have a huge impact on health.

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# 1. Silver


Silver is a precious metal second only to gold, and has been a part of every Indian home for a long time. Boasting of its glossy glaze, it is extremely cool to the touch, leaving a cooling effect on the digested food when eaten. Silver also has antimicrobial and antibacterial properties and has a good and lasting effect on gut health and immunity. It is also said that eating food prepared in silverware affects a person’s mood and makes them cool down quickly.

# 2. Copper


Science has always taught us that copper conducts maximum temperatures and is therefore the most suitable choice for cookware. In addition, copper also has tremendous anti-bacterial qualities. Ancient Ayurvedic studies have proven that the use of copper vessels for cooking improves the digestive system and detoxifies the entire body. However, it is recommended that you avoid eating anything sour or acidic in taste in copper vessels, as it may react with the metal and make it taste different.

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# 3. Stainless steel


Steel utensils are the most common kitchen utensil in many homes these days. Being a popular choice among people, it is known for its non-interactive quality for just about everything. Therefore, it makes the food prepared in it safe and hassle-free. Moreover, it does not release any toxic substance when used for extended periods, which makes it one of the safest metals for cookware.

#4. Bronze


Besides its common use in art and decor pieces, bronze can also become an exceptional metal for cookware. Also referred to as copper, when used to cook or serve food, this mineral effectively reduces its acidic content and makes it conducive to digestion and gut health. It also helps improve food absorption and fill the body with essential nutrients that it might otherwise be lacking.

#5. Aluminum


Notorious for being overused in baking, aluminum has become the most used metal people search for as kitchen utensils. Being lightweight and relatively non-greasy, they make cooking easier in many aspects. However, recent studies have also proven that regardless of how readily available it is, ensuring that a vessel is adequately oxidized is always true. Unoxidized aluminum can release aluminum into food, making it highly toxic.

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# 6. Cast iron

Cast iron

Iron is an essential micronutrient needed by our body, and cooking in cast iron utensils is equally beneficial for our health. They are known for their durability and high heat efficiency in slow cooking. In addition, it helps retain the original nutrients of the food being prepared and accounts for a lot of iron content for the body. However, cast iron utensils are not a good choice for food storage because they hamper the taste and make it too pungent.

#7. Doesn’t stick

does not stick

Despite its hassle-free addition to cooking, nonsticks are not a good choice for use as an everyday cooking material. Due to its non-stick coating, it has been widely used for its ease of use. However, the chemical used for such a coating, called Teflon, is not suitable for health. Teflon coating is considered a toxic substance, and researchers have proven that it is inherently carcinogenic with prolonged use.

#8. Glass


Glass was an ancient material used in cooking utensils as well as crockery. Due to its elegant appearance, people mainly used it for serving and eating food. However, it has also been a useful addition to baking procedures, as it can withstand high temperatures in recent years. In addition, they are non-reactive in nature and therefore do not harm food. It is also an ideal choice for food storage, as it does not affect its quality.

Well, we hope that you have an idea of ​​which material of cookware is good for your health, and it will definitely help you to choose wisely.

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