The DASH diet reduces heart risk for people with high blood pressure: study

The DASH diet reduces heart risk for people with high blood pressure: study

If you’ve been diagnosed with high blood pressure, also known as high blood pressure, you’re not alone: ​​according to Centers for Disease Control and Prevention (CDC), 116 million American adults (47 percent!) have high blood pressure, and only about 24 percent of these people successfully manage it. High blood pressure can lead to heart disease and strokes, and it contributed to more than 670,000 deaths in the United States in 2020 alone. And now, a new study recently presented at the American Heart Association Scientific Sessions on Hypertension 2022 It is estimated that 8.8 million Americans between the ages of 35 and 64 have not received treatment First stage of high blood pressure.

At the same time, the researchers behind the study found that making certain lifestyle changes can reduce the risk of heart disease for those with high blood pressure. While physical activity, maintaining a healthy weight and not drinking excessively were all key factors, The most important factor was the Diet to Stop Hypertension (DASH) diet.. In a simulation conducted by the researchers, they note that these changes could help lower blood pressure and ultimately prevent 26,000 heart attacks and strokes in people with stage 1 hypertension over the next 10 years.

“These findings are very important, as chronic hypertension is known as the silent killer.” Dr. Joan Salg BlakeEdD, RDN, LDN, FANDprofessor of nutrition at Boston University and host of the award-winning nutrition and health podcast, Immediately!Tells Eat this, not that! “A person may feel fine, but chronic high blood pressure is a problem.”

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“Individuals with chronic high blood pressure have a higher than normal force hitting the arterial walls, which makes the walls thicker and stiffer, and contributes to atherosclerosis,” Blake says. Because of this, “the heart swells and weakens, as it has to work harder to pump enough oxygen and nutrient-rich blood throughout the body.” “This can lead to shortness of breath, and the possibility of a heart attack,” Blake explains. Furthermore, “high blood pressure can also damage the arteries leading to the brain, increasing the risk of stroke.”

As for the DASH diet, Blake explains, it’s “a balanced eating plan that’s high in vegetables, fruits, and grains, especially whole grains, along with low-fat dairy and lean sources of protein, beans, nuts, and seeds. Healthy unsaturated vegetable oils and a few sweets and treats.” “. Furthermore, Blakes notes that “when sodium in the diet is reduced, the DASH diet can have a more pronounced effect.”

“This type of diet is rich in potassium, magnesium, and calcium, all of which can play a role in lowering blood pressure. However, the blood pressure lowering effect is likely due to the combination of nutrients and compounds in the diet, working together,” says Blake. “It’s like the Boston Symphony Orchestra. The first violinist can do a great solo, but with the whole orchestra, the effect is even more dramatic.”

Desiree O

Desirée O is a freelance writer covering lifestyle news, food, and nutrition, among other topics. Read more about Desirée

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