Alternative types of vegan milks in glass bottles

The dairy-free diet: the pros, the cons, and how it works

Everyone seems to be experimenting with elimination diets these days. From gluten-free to carb-free options, the dairy-free diet is another style of eating where it’s hard to separate fact from fad.

However, scientific evidence suggests that dairy products can cause adverse health effects such as inflammation — especially if you have allergies or intolerances. Not to mention, it’s been linked to acne and digestive issues, too.

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