The best foods for healthy lungs

The best foods for healthy lungs

If you’re looking for strategies to improve the health of your lungs, you’ve likely heard the usual advice: Avoid (or quit) smokingStay away from highly polluted areas and exercise regularly. However, you may not realize that eating the right foods is also an excellent way to promote healthy lung function.

Like the rest of your body, your lungs benefit from a balanced diet full of Essential Nutrients, Vitamins and Minerals. But there are also some particularly powerful foods that can help you protect the health of your lungs and reduce the risks or symptoms of lung-related diseases, such as: asthma And the chronic pulmonary obstruction.

Below you’ll find seven of the best foods for lung health, including the essential nutrients you should include in your diet if you’re looking to boost lung function and prevent disease.

How does diet affect lung health?

It illustrates the human respiratory system, including the lungs.

Magicmin / Getty Images

One of the ways that diet affects lung health is through inflammation. Certain foods – such as refined carbohydrates, soda and red meat – It causes inflammation in the bodywhich is linked to the development of many health conditions, including chronic obstructive pulmonary disease and other lung diseases. By following an anti-inflammatory diet rich in fruits, vegetables, fiber, and healthy fats, you can reduce inflammation and maintain healthy organs.

Some specific foods have also been linked to healthier lungs in research. For example, fruits like apples and tomatoes contain high levels of antioxidants, which one study found can do just that Helps with lung function. similarly, Eat foods rich in fiber (Like lentils and beans) it has also been linked to improved lung health.

In addition to eating nutritious food, there are also several other ways to do this protect your lungs Against diseases and toxins, including:

  • Not smoking or vaping (or quitting if you currently use nicotine)
  • Avoid exposure to polluted air or secondhand smoke
  • Staying physically active
  • Follow health and hygiene recommendations, including washing hands and staying up to date on dental care and vaccinations

7 foods that benefit your lungs

Cabbage leaves and red pepper.

BrightandBeautifulPhotography-KO’Brien / Getty Images

In general, eating a balanced, nutritious diet is an excellent way to take care of your lungs. Here are seven foods for lung health that you can incorporate into your diet today.

An apple

Apples – in particular, apple peel – contain antioxidants called quercetinwhich was shown on Relieves inflammation of the lungs and help people with lung diseases such as chronic obstructive pulmonary disease. Furthermore, eating apples and other fruits (including bananas and tomatoes) has been found to help Prevent deterioration of lung functionEspecially for people who used to smoke.

Pepper

Red and chili peppers contain high concentrations of vitamin C, another major antioxidant that promotes lung health and reduces inflammation. Getting Recommended Daily Amount of Vitamin C Important for everyone, but especially necessary if you are a smoker because smokers do Vitamin C levels are lower than non-smokers.

beet

Beets, a brightly colored root vegetable, are full of nutritional nitrates. When you consume, your body Converts these nitrates to nitric oxidewhich helps relax blood vessels, increases oxygen flow and lowers blood pressure – all of which help improve lung function. beet too Contain Antioxidant and anti-inflammatory properties.

leafy vegetables

Green leafy vegetables like chard, kale, and spinach contain multiple types of antioxidants (including vitamin C and carotenoids) that help fight inflammation. even better? consume enough carotenoids – which are also found in tomatoes, sweet peppers and many fruits – are linked to a lower risk of lung cancer.

legumes

Legumes such as beans, peas, and lentils contain high levels of fiber, which were Found to improve lung function in one study. Another study found that eating dietary fiber contains “protective effect” on the lungs of smokers and non-smokers and helps reduce the spread of COPD.

Tomatoes

Tomatoes and tomato-based products (including tomato juice) are a great source of vitamin C and LycopeneAnother type of carotenoid antioxidant that reduces inflammation in the airways. Lycopene may also provide Reducing the risk of death in people with COPD.

berries

Deep-colored berries such as blueberries, strawberries and blackberries are rich in it anthocyanins, an antioxidant in the flavonoid family. anthocyanins Many benefitsincluding reducing mucus and inflammation in the lungs, as well as potentially slowing age-related decline in lung function.


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conclusion

Keeping your lungs in good shape is vital to your overall health. By following a diet rich in the antioxidants, fiber, and other lung-strengthening nutrients mentioned above, you’ll have a better chance of preventing lung disease and disease—at least from a nutritional perspective.

On top of eating well, you can make sure that your lungs are as healthy as possible by following a Exercising your body regularly. If you suffer from a chronic disease, Track key health metrics (plus seeing a medical professional) is a great way to stay on top of your lung health and overall wellness.

The information in this article is for educational and informational purposes only and is not intended to provide health or medical advice. Always consult a physician or other qualified healthcare provider with any questions you may have about a medical condition or health goals.

#foods #healthy #lungs

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