The best foods for brain function, memory, and general cognitive abilities

Our brains need a lot of energy to function properly, especially if they have to work hard every day to keep neurons working.

Our diet is a complex of substances that contribute to the fullness of life, saturate the body, provide energy for life processes. Often a deficiency or excess of only one component begins to disrupt the activity of the brain or even the whole body. Although there are no foods that can instantly make you smarter, some foods when eaten regularly can improve memory, attention, and other cognitive abilities.

This is especially important for students. This is especially necessary for students. Heavy study load makes them study for a long time and memorize a lot of study material. Otherwise, students must resort to article for me service to help. Paid Live Long Life Content.


photo from photography Katie Smith on me Unsplash

Whole grain foods

Good memory and the ability to focus depends on the constant flow of energy (in the form of glucose) into the bloodstream and then into the brain. This source of energy can be provided by foods containing whole grains: bread, pasta, wild rice, etc. They have a low glycemic index, and unlike sweets and other foods that contain fast carbohydrates, they provide a prolonged feeling of satiety and keep you mentally active throughout the day.

oily fish

Essential fatty acids cannot be produced by the body and must be taken with food. They are so essential for brain function, their deficiency is associated with poor memory, the development of depression, and a higher risk of dementia. Fatty acids are especially rich in fish: salmon, trout, mackerel, sardines, herring and anchovies.


Regular consumption of blueberries rich in anthocyanins may be effective for improvement memory in youth and slow its deterioration in old age, according to research conducted by scientists from Tufts University in the USA. Dark red and purple fruits, vegetables and other berries are also good for the brain.


Lycopene in tomatoes is a powerful antioxidant that protects brain cells from free radical damage, which in turn prevents the development of dementia and Alzheimer’s disease. To increase the digestion of tomatoes, it is recommended to eat them with a little olive oil.


Vitamin C, which is rich in black currants, is important not only for the immune system but also for the brain. A deficiency in this vitamin reduces mental alertness and can increase the risk of age-related brain degeneration. It is also useful in combating anxiety and the effects of stress.


Yes, avocados are high in fat, but they are healthy fats and help our brains function well. The monounsaturated fats in avocados help normalize high blood pressure, which is a risk factor for Alzheimer’s disease. The fruit is a good source of lutein, a carotenoid that improves cognitive function. A previous scientific study showed that people who ate one avocado a day for six months had better cognitive function compared to people who ate chickpeas or potatoes daily instead. But keep in mind that avocado is still a high-calorie fruit.

citrus fruits

Lemon, lime, orange, and grapefruit help your brain stay healthy, especially if you’re used to eating grapefruit for breakfast or an orange salad for lunch. So add citrus fruits to your daily diet. Studies show that people who eat citrus fruits daily can slow cognitive decline for more than two years.

rosemary spices

“Here is rosemary. We must remember” is a famous phrase from Shakespeare’s play Hamlet. But was Shakespeare right about rosemary, or was he just taking poetic liberties? Although the power of rosemary to improve memory has been debated for centuries, there is not enough scientific evidence to prove it. Earlier in the Journal of Medicinal Food, a study of 28 elderly people following a random sample was published. It showed a link between a small dose of dried rosemary powder in tomato juice and improved memory. The researchers found an interesting pattern: the lowest dose (about a quarter of a teaspoon) had a significant positive effect, but at higher doses rosemary had a negative effect on memory.


An ordinary morning cup is not just an imitation. Coffee is rich in beneficial antioxidants. Studies have shown that those who drink coffee regularly have a lower risk of developing dementia. However, do not add a lot of cream and sugar to your coffee – you do not need extra calories.


Try yogurt, especially with fresh fruit or a whole-grain supplement. The vitamins and minerals in yogurt help relieve stress and give the body and brain more energy. Furthermore, studies show that probiotics (such as those in yogurt with live and active cultures) help maintain cognitive function and prevent age-related memory loss.


The egg yolk is probably the most useful. It is rich in important minerals and vitamins such as vitamins A, D, E and K. When you eat eggs, your brain uses these vitamins to support memory and improve connections between brain cells. Cook hard-boiled eggs and try them with chopped vegetables and chickpeas, or have them for breakfast, like an omelet with spinach, tomatoes, and onions.

Who is the author?

Elizabeth Bailey Freelance student and writer. She participates in student exchange programs while traveling. She writes about student life, helpful tips, lifestyle, business, travel, and her own experiences.

Elizabeth Bailey

#foods #brain #function #memory #general #cognitive #abilities

Leave a Comment

Your email address will not be published. Required fields are marked *