The American Academy of Sleep Medicine advises PA

Darren, IL – Melatonin use among children and teens is increasing, and the Centers for Disease Control and Prevention reports increased calls to the poison control centers and visits to the emergency room, primarily due to more unintended ingestion of melatonin in young children. Today the American Academy of Sleep Medicine released a health advice Encourage parents to speak to a healthcare professional before giving melatonin or any supplement to children.

Melatonin is a natural hormone that helps us regulate the timing of sleep and wakefulness. While melatonin is widely available over the counter and marketed as a sleep aid, there is little evidence that taking it as a supplement is effective in treating insomnia in healthy children. Additionally, melatonin is less controlled as it is regulated by the Food and Drug Administration as a dietary supplement, and research has found that the content of melatonin in supplements can vary widely. One of the most important studies found Fluctuation in melatonin content It was in chewable tablets – the form children are most likely to use.

Dr. M. said: Adele Richie, vice president of the American Sports Medicine Association for Public Safety: “While melatonin can be useful in treating some sleep-wake disorders, such as jet lag, there is much less evidence that it can help healthy children or adults sleep soundly. faster”. Committee and Specialist of Pulmonology, Sleep Medicine, and Critical Care at Indiana University Physicians of Health. “Instead of turning to melatonin, parents should work to encourage their children to develop good sleep habits, such as setting a regular bedtime and waking up time, following a bedtime routine, and limiting screen time as bedtime approaches.”

According to the CDC, from 2012-2021, Annual number of melatonin ingestion in children Reported poison control centers in the US increased 530%, and melatonin became the most frequently taken substance among children in 2020. More than 4,000 reported cases of ingestion resulted in hospitalization, and 287 pediatric patients required intensive care. . Symptoms of a melatonin overdose can include headache, dizziness, and irritability.

To address the safe use of melatonin in children and adolescents, the American Association of Sports Medicine (AASM) advises:

  • Melatonin should be treated like any other medication and kept out of the reach of children.

  • Before beginning to take melatonin or any other nutritional supplement for their children, parents should discuss this decision with their children’s health care professional. Many sleep problems can be better managed by changing schedules, habits, or behaviors rather than by taking melatonin.

  • If melatonin is used, a health care professional can recommend melatonin dosage and timing for trouble sleeping. Parents must select a product with the extension USP . Mark Verified To allow safer use.

“The availability of melatonin in the form of sweets or chewable tablets makes giving it more tempting to children, and they are more likely to overdos,” said Rishi. “Parents should speak directly with their child’s healthcare professional before giving their children melatonin products. Often, behavioral interventions other than medication are successful in treating insomnia in children.”

Parents can find information about healthy sleep for children at


About the American Academy of Sleep Medicine

Founded in 1975, the American Sports Medicine Association advances sleep care and promotes sleep health to improve life. AASM has a combined membership of 11,000 certified sleep centers and individuals, including physicians, scientists, and other healthcare professionals who care for patients with sleep disorders. As a leading sleep company, AASM sets standards and promotes excellence in sleep medicine, healthcare, education, and research (

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