The 8 Healthiest Breads You Can Buy in 2022

The 8 Healthiest Breads You Can Buy in 2022

Getty Images

Bread has always been a staple in our diets and rightfully so because carbohydrates are our main source of energy. But the growing popularity of low-carb diets is keeping many people away from the bread market. The good news is that some recent research is telling us it’s time to reconsider the breadbasket — as long as it’s whole grain. A recent study in Nutrition Journal Improved metabolic risk factors were found when replacing refined grains with whole grains. However, with so many options now available from rye to sourdough to paleo to gluten-free, choosing the best bread can be challenging.

“Bread can be an excellent source of fiber, but choosing the best loaf is surprisingly difficult,” says Stephanie Sassos.And the MS, RDN, CDN, Deputy Director of the Nutrition Lab at the Good Housekeeping Institute. The easiest place to start is to look for the complete ingredients. The first ingredient on the list should be 100% whole grains or sprouts, or a whole food like buckwheat, corn, legumes, nuts, or seeds. “Be careful with labels that say ‘made with whole grains’ or ‘multi-grains.’ These terms can be a code for refined flours and hidden fillings. ‘Harvest’ or ‘country’ options may sound healthy but are often hidden sources of added sugar” Sassus adds.

Many brands will also add molasses or caramel coloring to the loaves to make them appear darker and more textured, so paying attention to food labels is crucial. While “light” bread may seem like a healthier option and have fewer calories per slice, that’s usually because it’s sliced ​​thinner, so Sassus says to check to see how much one slice weighs in grams compared to other varieties. Here are the best healthy breads of 2022 according to registered dietitians:

Our top picks:

In this list, registered dietitians with the Good Housekeeping Institute Nutrition Lab review dozens of breads to find the healthiest options you can buy. We choose only brands that use 100% Whole-grain, sprouted or whole food, it contains less than 3 grams of sugar and has more than 2 grams of fiber and 3 grams of protein per serving.

Announcement – Continue reading below

The best healthy white bread

Dave’s Killer Bread

White bread is made right

Best spread bread

food for life

Ezekiel 4:9 Whole-grain sprouted bread

The best whole wheat bread

Arnold

100% whole wheat bread

The best sourdough bread

Al Qaeda culture

sourdough bread

The best low-sodium bread

Angelique Beckhaus

7 whole grain bread without added salt

The best rye bread

Mstemacher

Whole rye bread

Best flaxseed bread

Silver Hills Sprouted Bakery

Mac Linen Bread

Best gluten free bread

happy campers

Old grain bread with buckwheat molasses

White bread has been a staple of Western diets for centuries and a major source of carbohydrates, but in recent years it has been denounced due to its nature as a processed food that has largely stripped it of its nutritional value. This has led to the rise of whole grain bread options that use less processed ingredients to preserve their nutritional value and make them a more nutritious food option. whole grains and Whole foods are important Components of a balanced diet. In addition to the presence of cardioprotective factors, recent studies have also shown that consumption of whole grains is associated with Reduced risk of type 2 diabetes.

The Dietary Guidelines for Americans 2020-2025 She recommends that at least half of your grains come from whole grains. This translates to three to five servings of whole grains per day. When choosing bread, we recommend choosing high-fiber options made from whole grains, sprouted, or whole food ingredients such as corn, legumes, and seeds. Look for bread with little or no added sugar and preferably less than 250 mg of sodium per serving.

Why trust good housekeeping?

Amy Fisher, MS, RD, CDN, has a BA in journalism from the University of Miami in Ohio and an MA in clinical nutrition from New York University. Prior to working at Good Housekeeping, she worked at one of the largest teaching hospitals in New York City as a heart transplant dietitian. She has worked as a recipe developer for several food companies, and also has extensive experience in the commercial side of the food business.

As Deputy Director of the Nutrition Lab at the Good Housekeeping Institute, Stephanie SassosAnd the MS, RDN, CSO, CDN, NASM-CPT, deals with all nutritional content and product testing and evaluation. They stay abreast of the latest research to provide evidence-based reports on all things diet and nutrition, and they conduct extensive testing and analysis of products ranging from protein bars and wholegrain breads to nutritional supplements and meal delivery kits. She holds a master’s degree in clinical nutrition from New York University and is a registered dietitian for six years, working in the clinical environment before joining Good Housekeeping and obtaining advanced credentials and board certifications in nutrition.

Announcement – Continue reading below

#Healthiest #Breads #Buy

Leave a Comment

Your email address will not be published. Required fields are marked *