Sodium is one of the most important nutrients in the body. It maintains fluid balance and helps generate and conduct nerve impulses throughout the body.
To maintain these functions at an optimum level, salt must be consumed daily. According to the US Food and Drug Administration, the recommended daily intake of sodium is about 2,300 mg per day.
However, consuming too much salt is above safe levels. This comes mostly (about 70%) from highly processed and packaged foods rather than foods used for cooking. Diets that contain high levels of salt can increase the risk of heart disease. Symptoms include high blood pressure and stroke.
Cardiovascular research scientist and author salt fix, Dr. James Dinicolatonio says that salt should be present in our diet in sufficient quantities.
For some age groups, such as the elderly and people with chronic cardiovascular disease, the amount of salt that is eaten is less than regularly recommended. They should consume food that has low levels of sodium.
Yogurt and six other low-sodium foods
Incorporating the following seven nutrients into your diet can help maintain an optimal and safe level of salt consumption.
#LowSodium #Foods #Heart #Health