The 6 most important tips of Dr. Tarek Al-Sayegh about dental health

The 6 most important tips of Dr. Tarek Al-Sayegh about dental health

Dental health is a prerequisite for general health and human satisfaction. In order to always have a beautiful smile, you must take care of your dental health every day. This includes regular cleaning, periodic checkups, etc. The most common mistakes that affect dental health start with oral hygiene.

For example, vigorous brushing, improper brush movements, and other bad habits can permanently damage tooth enamel and cause abrasion and other diseases. Thanks to Dr. Tarek Al Sayegh, we got more helpful tips for you.

1. Brush your teeth regularly


By not brushing your teeth regularly, you risk plaque formation, which contributes to tartar deposits and paves the way for the development of gum disease. No matter how tired you are, don’t miss brushing your teeth before you go to bed. As you know, brushing is done at least twice a day, in the morning and evening. Fatigue, a crazy night, or some other reason are just excuses, not excuses Missing brushing your teeth.

Washing at night is more important than washing in the morning, because then the bacteria and plaque that have been deposited during the day are removed. Do not forget that the teeth can be subjected to frequent decay and decay, even if they are white. In order to brush teeth well, there must be four factors in harmony – a good brush, proper brushing technique, and brushing the teeth often and for a long time.

2. Do it right

We all know by heart the instructions on how to properly brush our teeth, because we’ve been hearing about them since we were kids. However, it happens that adults do not always remember all the rules. For example, one of them is brushing your teeth for at least 3 minutes. In a hurry, you often skip some teeth, so it’s important to focus while brushing. Move the brush in gentle circular motions. It is important to choose the right brush model. It should be soft and pliable enough to brush every side of the tooth and remove plaque, but it shouldn’t be too soft. It is preferable to gently massage the gums with a softer toothbrush, as this will increase blood circulation to the teeth. This way, your teeth will be healthier.

In this way, bacteria are well removed from the teeth. Teeth brushing should not be done with counterstrokes so as not to “crush” the bacteria in the gums. Also, the inner part of the teeth should not be neglected, as it is washed with identical movements. When brushing the inside of the front teeth, incisors and canines, position the brush so that the handle of the brush is parallel to the axis of the teeth. In order to know the time, you can also use a stopwatch, there are also special hourglasses that make it easy for you to keep track of time, and it can also be a beautiful decoration for the bathroom. Such watches are especially interesting for children, because they often contain sand of various cheerful colors.

3. Toothbrush and toothpaste are not enough for good oral health


Toothbrush and toothpaste are not enough. You should also floss your teeth regularly. Since it is difficult to clean the space between the teeth with just a brush, flossing will do all the extra work. In this case, it is very important to use the correct technique so as not to injure the gums. We recommend waxed thread as it is much easier to manipulate. You will need a slightly longer thread to wrap it around the middle finger of your hand and the other piece around the middle finger of the other hand.

Gently pull the floss between the teeth, and when you’re done, rinse your mouth well to remove the rest of the food and dental plaque. The ideal combination is dental floss and an interdental brush with which you will clean the remaining parts of the oral cavity. The largest amount of food remains between the teeth, and these are the ideal conditions for the growth of bacteria. Mouthwash also plays an important role, as it contains antiseptic agents that eliminate harmful bacteria and bad breath. However, not all products are the same, so pay attention to the composition.

4. Avoid the most common mistakes

Diet has a huge impact on dental health, but it depends on you whether it will have a positive or negative effect. For example, carbohydrates increase the chances of tooth decay. This is why it is so important to choose the food you put into your body. Make sure your meals contain plenty of protein, vitamins, minerals and whole grain products. Such food will not stick to the teeth as much. It also requires more chewing. Sugars and alcohol are not only enemies to your teeth but also to your overall health. They turn into acid in your mouth that damages tooth enamel, which is the hardest substance in your body. If you want to improve it, you can do so with healthy foods like cheese and yogurt.

Such foods are very low in sugar, but contain a lot of calcium. The length of chewing is another important factor affecting the health of the oral cavity. The longer the chewing time, the greater the stimulation of saliva secretion, thus enabling its self-purification. That’s why you eat enough fruits and vegetables, as they are also natural purifiers. The method of chewing is just as important. Experts recommend using both sides of the jaw to avoid atrophy of the muscle fibers of the unused part or faster tooth decay on the other side.

5. Drink enough water


Proper hydration is the key to optimal health. enough water It will improve overall health, including oral health. It is recommended to enter 1 liter to 2 liters of water per day, the amount depends on the intensity of your activities. For example, 3 liters per day is recommended for athletes. You should drink a glass of water after every meal, as this will remove food residue and plaque without brushing your teeth.

6. Wash your tongue


Dentists don’t talk enough about The importance of brushing the tongue. Therefore, not many people know that it is equally important to take care of tongue hygiene when it comes to oral care. Plaque also builds up on the tongue, contributing to bad breath and other problems. You can make gentle strokes with a brush or special tongue brushes


A perfect smile is not out of reach and is easy to maintain if you are sufficiently knowledgeable about oral hygiene. Teeth whitening and straightening are effective solutions, but it is important to take care of them appropriately and stay disciplined. So you need to adopt healthy habits as soon as possible and visit your dentist regularly.

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