What you eat can affect how your brain works and how quickly ages. This includes avoiding potential cognitive problems such as dementia, something that affects millions of people, according to Center for Disease Control. That’s why you want to make sure that you regularly consume foods that benefit your brain. With that in mind, you’ll definitely be interested to know that a recent study found that a certain common diet may be Not In fact, it reduces the risk of developing dementia.
This study, conducted by researchers from Lund University in Sweden, was published in Neurology It included 28,025 participants with an average age of 58.1 years. At the start of the study, the participants were also free of dementia. Over the course of 20 years, participants were asked to answer a questionnaire and interview questions, as well as record their eating habits. The researchers took a special look at whether the participants’ meals met the requirements Mediterranean diet.
The researchers also noted that at the end of the 20-year period, 6.9% (or 1943) of the participants had been diagnosed with dementia. Both Alzheimer’s disease Vascular dementia was among the diagnoses.
When researchers compared participants’ diets to diagnoses and considered them as different factors such as age, gender, and education levels, They failed to find a link between eating a Mediterranean diet and a reduced risk of dementia.
What do the experts say about these results?
“While our study does not rule out a possible association between diet and mental illnessWe did not find a link in our study, which had a long follow-up period, included younger participants than some of the other studies, and did not ask people to remember the foods they regularly ate years ago,” said the study author. Dr. Isabelle Glanzresearcher and PhD at Lund University, said in a press release.
“One of the strengths of this study is that it made participants record what they ate rather than trying to remember it. It’s hard to remember what we ate in the past, especially portion size, and we may naturally remember the healthy foods we ate more than ‘fast food,'” Leann Poston MD, MBA, M.Ed. From TeleMDNowTells Eat this, not that!
Poston also notes that “researchers followed participants for 20 years and looked for links between diet and dementia,” however, “none were found.” She adds, “For me, this is not surprising because most diets provide the essential nutrients needed for brain metabolism. Choose a complete diet rich in fruits and vegetables, healthy sources of fat and protein, and rich in complex carbohydrates. Avoid highly processed foods. “
At the same time, Poston notes, “It is important not to underestimate the benefits of the Mediterranean diet, as it has cardiovascular benefits and may reduce obesity risk.” It is also important to view this study as just one study, and to make sure you get as complete a picture as possible.
A recent report for 2021 published in Journal of Internal Medicine The Mediterranean diet was found not only to be associated with a lower risk of cardiovascular disease, but also to be associated with lower incidences of age-related cognitive decline and neurodegenerative disorders.
Poston also points to the fact that despite mixed research on the topic, “high blood pressure, cardiovascular disease, type 2 diabetes, and obesity are chronic diseases affected by diet and may also increase the risk of dementia.”
Desirée O is a freelance writer covering lifestyle news, food, and nutrition, among other topics. Read more about Desirée
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