Study finds a link between ultra-processed foods and mental health

Study finds a link between ultra-processed foods and mental health

Nearly one in five adults suffers from a mental illness such as depression or anxiety, which are among the leading causes of illness, disability, and death, according to the National Institute of Mental Health. At the same time, consumption of ultra-processed foods has reached record levels in the United States.

Researchers from the Florida Atlantic University Schmidt School of Medicine set out to determine if there is a direct link between UPF consumption and adverse mental health symptoms.

“Dietary patterns may affect mental health. For example, poor dietary patterns that are lacking in essential nutrients, have a high glycemic index, and are high in added sugars may cause reversible symptoms,”The study researchers argued, Published in the magazine public health nutrition.

“While there is some evidence regarding UPF consumption and depressionData are sparse regarding other adverse mental health symptoms including anxiety and unhealthy mental days.

“More than 70% of packaged foods in the United States are classified as ultra-processed foods and account for approximately 60% of all calories consumed by Americans. Given the magnitude of exposure and the effects of consuming ultra-processed foods, our study has clinical significance and public health implications, ” said study author Eric Hecht, MD, PhD, and associate professor at FAU Schmidt School of Medicine.

according to Recent Research, UPF represented more than half (57%) of calories consumed by adults in the United States in 2017-2018, up from 53.5% in 2001-2002. In contrast, consumption of whole foods decreased from 32.7% (in 2001-2002) to 27.4% in 2017-2018.

#Study #finds #link #ultraprocessed #foods #mental #health

Leave a Comment

Your email address will not be published.