Surveys show that Alzheimer’s disease (AD) is among the most frightening diagnoses a person can receive. In fact, according to the Alzheimer’s Association, nearly half of all people Fear of being diagnosed with dementiaand 62 percent think that means their “life is over”.
However, the fact remains that few of us take effective steps to prevent Alzheimer’s disease and other forms of dementia. The Mayo Clinic says that while there is no single way to definitively prevent Alzheimer’s disease, evidence shows that there are many interventions that may work together. Helps reduce the risk of Alzheimer’s disease. These include eating a healthy diet, exercising, not smoking, controlling blood pressure, avoiding head injuries, maintaining social activity, and more. Read on to learn about one additional intervention you can try when eating, and why a new study says it may help prevent Alzheimer’s disease.
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Although many factors may help reduce your risk of Alzheimer’s disease, experts say changing your diet is one of the simplest and most effective things you can do after your daily exercise. “Many studies show that what we eat affects the aging of the brain The ability to think and remember, “National Institute on Aging (NIA).” It is possible that eating a particular diet affects the biological mechanisms, such as oxidative stress and inflammation, that underlie Alzheimer’s disease. Or perhaps the diet works indirectly by affecting other risk factors for Alzheimer’s disease, such as diabetes, obesity, and heart disease. A new line of research focuses on the relationship between the gut microbiota — microorganisms in the digestive system — and the aging-related processes that lead to Alzheimer’s disease.”
The organization emphasizes the importance of consuming fresh fruits, vegetables, and other plant-based whole foods. “Mediterranean diet, related Mind diet (which includes items designed to lower blood pressure), and other healthy eating patterns have been associated with cognitive benefits in studies.”
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Some experts suggest that it’s not just what you eat, but also your portions and dietary patterns, that influence cognitive health. Once hunters and gatherers who experienced long periods of starvation between meals, many say that our constant access to high-calorie, processed foods increases the incidence of Alzheimer’s disease.
Now, a recent study has explored The value of a fasting imitation diet (FMD), a disease that essentially tricks the body into a fasting-like state while still consuming calories, as a way to reduce the risk of Alzheimer’s disease. Although the study used mice as subjects, the researchers say the results suggest that this type of diet can, in fact, have a positive effect on cognitive health. The team observed that mice that underwent the FMD courses showed lower pathology of tau and beta-amyloid — the peptides and proteins that form dementia-causing plaques in the brain — compared to mice on a standard diet.
Unlike most other diet plans related to fasting, the FMD plan has specific requirements about the nutrients you consume. “The Fasting mimics diet It is a low-calorie diet with a specific breakdown of micro and macronutrients that makes your body think it is fasting while still allowing you to consume less food,” Kristen Daleya registered dietitian at the Comprehensive Weight Management Clinic at The Ohio State University Wexner Medical Center in Columbus US News & World Report.
One course of FMD lasts for five days, and is usually repeated once a month. “On the first day, you consume 1,100 calories. Of those calories, 11 percent should come from protein, 46 percent from fat and 43 percent from carbohydrates,” he explains. US news. “On days two through five, you’ll only be consuming 725 calories per day, with the macronutrient being broken down as 9% protein, 44% fat, and 47% carbs,” the report states. They added that people following a fasting mimicking diet should drink at least 70 ounces of water per day and avoid caffeine.
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Researchers have reached similar conclusions regarding other intermittent fasting diet plans, including time-restricted eating, alternate-day fasting, and others. In animal studies, intermittent fasting It has been shown to increase longevity, improve cognitive function and reduce brain plaque compared to animals fed a regular diet,” Alan AndersonD., MD, director of the Banner Alzheimer’s Institute in Tucson Alzheimer’s Prevention Registry. “One hypothesis is that intermittent fasting enables cells to remove damaged proteins. It has been shown to delay disease onset and progression in animal models of Alzheimer’s disease and Parkinson’s.”
Before trying any new diet plan — especially a calorie-restricted diet plan — always discuss it with your health care provider. Intermittent fasting Not safe for some peopleincluding pregnant women, children, people at risk of developing hypoglycemia, or people with certain chronic diseases.”
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