Simple and healthy diet tips to lose weight

The practice of medicine in the United States has made amazing strides over the past 100 years. However, we suffer from a range of preventable chronic diseases that have reached epidemic proportions, including heart disease And the Type 2 diabetes.

The American diet is a big factor in the rise in chronic health conditions. As a French lawyer and politician, Jane Anthelemy Prilate Savarin, wrote in 1826, “Tell me what you eat, and I will tell you what you are.” In other words, if you follow a healthy diet, you will be healthy.

Or, if you follow a typical American diet, which is often rich in processed foods, your health will be affected.

The decline begins very early in life when we decide what we like to eat, and unless parents are consistent in adjusting food choices, most American children get off to a bad start. For example, only 20% of high school students make good food choices, according to Centers for Disease Control and Prevention. Instead, they choose fast foods, pizza, quick snacks and sodas, get fatter day by day, and sow the seeds to destroy health in the future.

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