Sarah Di Lorenzo's Italian food just got healthy

Sarah Di Lorenzo’s Italian food just got healthy

Clinical Dietitian Sarah DiLorenzo joined forces with Sunrise to show you how to make delicious and healthy versions of some classic Italian dishes.

Watch the video above for more

Super healthy lasagna from Sara

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meat sauce

2 tablespoons olive oil

1 onion finely chopped

1 grated carrot

2 cloves garlic

750gm minced beef

5 tablespoons of tomato paste

dried basil

2 x 425 gm canned tomatoes

500 ml chicken broth

Salt and Pepper

white sauce

1 head of cauliflower

1 liter of vegetable broth

50 gm butter

1/2 sliced ​​white onion

Salt and Pepper

1-2 tablespoons of milk


4 zucchini, cut into slices 2-3 mm long.

5 cabbage leaves

1 cup of grated cheese between and on top of each layer.


1. Cook the meat sauce in a frying pan and set aside.

2. In a saucepan, put a head of cauliflower and 1 liter of vegetable broth. Cook until the cauliflower is very soft.

3. In a frying pan add onion, butter and garlic and cook until translucent. Add the cooked cauliflower, garlic, and onions to a blender, and add salt, pepper, and milk until the sauce looks thick.

4. Next, start assembling the lasagna, and put a layer of meat sauce first, then the zucchini, then the white sauce, and a little cheese, and repeat the process.

5. In the next layer, use cabbage for your “noodle” layer and so on. Reserve about ½ cup of the cheese for the end of the top layer.

6. Bake for 30 minutes at 180 degrees.

Sarah made a healthy version of this Italian classic attributed to him: Sunrise

Cauliflower Risotto


1 medium cauliflower, cut into florets

1 cup sliced ​​mushrooms

1 teaspoon avocado oil

1/2 onion, chopped

2 cloves minced garlic

1/2 cup chicken broth

Salt and pepper to taste

1/4 cup grated parmesan cheese

1/4 shredded mozzarella cheese

1/4 cup chopped parsley


1. Turn cauliflower into rice, either grate it with a box grater or add it to the food processor.

2. In a large skillet, cook mushrooms and set aside.

3. Add the onion and garlic to the skillet and cook until translucent in the avocado oil.

4. Add the cooked mushrooms, broccoli, broth, salt and pepper and leave for 5 minutes.

5. Remove from heat, add cheese and parsley, and stir until cheese melts.

6. Serve with the meat you like, chicken is suitable here.

Sarah’s Cauliflower Risotto is very simple to prepare attributed to him: Sunrise

caprese salad


1 tablespoon olive oil

1 tablespoon balsamic vinegar

1 teaspoon Dijon mustard

2 tomatoes

10 basil leaves

250gm mozzarella cheese

Salt and Pepper


1. Mix the sauce ingredients together or put them in a jar and shake well.

2. Cut the tomatoes into thin slices to get about 10 slices.

3. Enjoy alternating tomato and mozzarella with basil on top, as a whole leaf.

4. Add salt, pepper and sauce.

Caprese salad is delicious and made with healthy ingredients attributed to him: Sunrise

Chia Tiramisu from Sarah


6 tablespoons white chia seeds

375 ml of almond milk

1 teaspoon vanilla

1 tablespoon coconut sugar

juice of half a lemon

3 tablespoons of cocoa powder

4 tablespoons of maple syrup

1 teaspoon instant coffee

a pinch of salt


Instant coffee covered in dust

dark chocolate chips

Coconut yogurt to layer

Sarah’s Chia Tiramisu is perfect for dessert or anytime attributed to him: Sunrise

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