Recipes to try, ingredient swaps, and more

Recipes to try, ingredient swaps, and more

Following a heart-healthy diet does not mean that a person needs to cut out all sweets and sweets. Replacing ingredients like butter with heart-healthy alternatives can allow people to include baked goods and treats in their diet.

Heart disease is one of the leading causes of death in the United States—according to the Centers for Disease Control and Prevention (CDC), 6.2 million people Currently living with heart failure.

Eating heart-healthy foods and avoiding foods high in saturated fat and cholesterol is an essential part of managing heart disease. However, people can still get the sweets and baked goods they enjoy by making a few simple swaps.

This article includes five delicious recipes for heart-healthy desserts, including Snickerdoodle Cakes, Brownies, and Banana Bread.

Eating a heart-healthy diet is important in preventing and managing heart disease.

Foods that are high in saturated fat, sodium and cholesterol can be harmful to the heart, so a heart-healthy diet aims to reduce these foods. However, cutting out foods can be restrictive and overwhelming.

People should focus on including heart-healthy foods when following a long-term heart-healthy diet. Examples include:

Many heart-healthy recipes contain vegetable oils that are low in saturated fat, but it’s important to eat them in moderation. Vegetable oils are rich in omega-6 fatty acids, and Most research He points out that people should aim for an optimal ratio of omega-3 and omega-6 fats. Eating excessive amounts of omega-6 may cause inflammation.

Following a heart-healthy diet does not mean that a person has to stop eating all baked goods and sweets. Anyone can try experimenting with different ingredient swaps. Some of these substitutions work better in some recipes. For example, black beans replace flour well in fudge cakes, and canned pumpkin in place of butter works well in pumpkin spice cakes and cookies.

The following recipes are adapted from American Heart Association (AHA) and the Academy of Nutrition and Dietetics (AND).

Snickerdoodle biscuit

This Snickerdoodle Cake recipe is from AHA Makes 24 cookies.

Ingredients

  • 1 cup vegan margarine or trans fat-free vegan butter
  • 1/4 cup stevia (Truvia) sugar mix or 1/3 cup cane sugar
  • 1 egg
  • 1 teaspoon vanilla
  • 2 cups all-purpose flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1 teaspoon cinnamon

directione

  • Preheat oven to 400°F / 204°C
  • Mix margarine and sugar with an electric mixer or an electric mixer. Reserve 1 tablespoon of sugar.
  • Once the mixture is light and fluffy, add the eggs and vanilla.
  • In a separate bowl, whisk together flour, baking powder, and salt.
  • Slowly add the dry mixture to the wet mixture and mix after each addition. Make sure not to over-mix.
  • In a separate bowl, mix cinnamon and sugar.
  • Shape the dough into 1-inch balls and roll each in the sugar mixture. Arrange on a baking tray and flatten gently with a fork or spoon.
  • Bake for 8-10 minutes.

Chocolate coconut truffles

This unbaked recipe is from And the Makes 14 truffles.

Ingredients

  • 10-12 Medjool dates without pits
  • 2 tablespoons water
  • 1/4 cup cocoa powder
  • 1/2 cup of puffed rice
  • 1/2 cup unsweetened shredded coconut

directione

  • Soak the dates in water for 15-30 minutes.
  • Add the whipped dates and water to a food processor and blend until it becomes a smooth paste.
  • Add cocoa powder and whisk until combined.
  • Place this mixture in a large mixing bowl. Add rice cereal and stir gently.
  • Use a small spoon or ladle to form 1-inch balls.
  • Roll each ball in the coconut.
  • Place on a baking tray and put in the refrigerator for an hour.

apple blueberry crumble

This recipe is from And the Makes six servings. People can serve it with low-fat frozen yogurt or a shake.

Ingredients

To prepare the fruit mixture:

  • 3 large apples
  • 1 cup frozen blueberries
  • 1-2 tablespoons brown sugar
  • 2 tablespoons flour
  • 1 teaspoon vanilla
  • 1 teaspoon cinnamon
  • 1 tablespoon lemon juice

To take first place:

  • 1/2 cup old-fashioned oats
  • 1/2 cup nuts – walnuts, almonds, peanuts
  • 2 tablespoons brown sugar
  • 2 tablespoons flour
  • 2 tablespoons ground flax
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon salt
  • 1 tablespoon vegetable oil

directione

  • Preheat the oven to 400°F / 204°C.
  • Combine all fruit mixture ingredients, stirring gently until well combined.
  • In a separate bowl, combine all the ingredients for the toppings and mix.
  • Scoop the fruit mixture into an 8″ x 8″ baking tray. Spread the decorating mixture evenly on top.
  • Bake for 30-45 minutes or until golden brown.

Chocolate brownies

This low-sugar brownie recipe is from AHA Makes 16 servings.

Ingredients

  • 1/2 cup stevia sugar mix
  • 10-20 drops of liquid stevia – adjust the taste
  • 3 eggs
  • 1/2 cup vegetable oil
  • 1/2 teaspoon vanilla extract
  • 1 cup flour
  • 1/2 cup cocoa powder
  • 1/4 teaspoon salt

directione

  • Heat the oven to 350°F/177°C.
  • Spray a baking sheet with cooking spray or line it with parchment paper.
  • Mix the stevia sugar mixture, stevia drops, eggs, oil and vanilla extract.
  • Whisk the flour, cocoa powder, and salt together.
  • Gradually stir the dry ingredients into the wet. My heart so that the flour does not appear.
  • Pour the mixture into the prepared pan and bake for 25-30 minutes or until a toothpick inserted in the center comes out clean.

banana bread

This nutritious banana bread recipe is from AHA Makes 24 slides.

Ingredients

  • 3/4 cup stevia sugar mix
  • 4 ripe bananas, mashed
  • 1 egg
  • 1/2 cup fruit juice such as orange juice
  • 1/3 cup vegetable oil
  • 1 teaspoon vanilla
  • 2 cups flour
  • 2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon salt

directione

  • Heat the oven to 350°F/177°C.
  • Spray one or two small loaf tins with cooking spray. Alternatively, line them with butter paper.
  • Mix well the stevia, mashed banana, eggs, juice, oil and vanilla extract.
  • In a large bowl, whisk together flour, baking powder, baking soda, cinnamon, and salt.
  • Add the dry ingredients to the wet and mix until completely combined.
  • Pour the mixture into the skillet. Bake for 30-40 minutes or until a toothpick inserted in the center comes out clean.
  • Leave it to cool completely and serve.

Eating a heart-healthy diet may seem restrictive, but people can still enjoy treats and baked goods. Simple swaps in ingredients can make them part of your heart-healthy eating plan. For example, people can try swapping pumpkin puree for butter, oats for flour, and a stevia sugar mix for cane sugar.

#Recipes #ingredient #swaps

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