Queen Letizia, 50, is a mother of two and despite being half a century old, she still manages to maintain her wonderfully slender figure. The wellness coach spoke exclusively to Express.co.uk to explain how Letizia remains an ‘attractive woman’.
Simon Thomas, Founder Simon Thomas WellnessHe said: “There is no denying that Queen Letizia, Queen of Spain, is an attractive woman and is an inspiring role model in a world full of filters and portrayals that only young women are attractive.
“She seems like a vibrant woman who takes her work and her role very seriously. Being in the public eye, she does well in creating a great image, which is something I can imagine expected of her but adds pressure especially as she gets older and wants to look great in the public eye, Which we all know can be pretty tough.
“Letizia is definitely slim, always wearing classic, well-made clothes and her dark hair has a sheen that many love.”
Ms. Thomas believes Queen Letizia has been following Dr. Perricone’s 28-day anti-inflammatory diet based on her slim and perfect figure.
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She explained, “Looking closely at her details, she is believed to follow Dr. Perricone’s 28-day anti-inflammatory diet, and its promise to aid mental clarity, provide more energy, and give people an overall boost in physical health. It’s very likely that she’s following this.”
“It’s important to note that it’s about eating good food that helps you stay healthy and not losing weight as a priority.
“As with many diets, foods including bread, pasta, cereal, rice, anything fried, potatoes, chips, fruit juice and soft drinks are prohibited, and Leticia has been reported to drink up to three liters of water per day.
“Since Dr. Perricone’s diet is about anti-aging and anti-inflammatory, we imagine she would eat a diet rich in salmon, fresh fruits and vegetables as well as healthy oils, which is very common in Mediterranean countries like Spain.”
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The expert expanded on Queen Letizia’s favorite meals and snacks. She said, “I would imagine that she eats regular meals and that things are planned around her busy schedule.
“While champagne may be served on occasions, again, water will be on the menu as well as green tea which is packed with anti-inflammatories and some are considered a miracle drink.”
Queen Letizia, with her husband King Philip of Spain, is always on the road to visit their subjects and perform royal engagements, which certainly takes a lot of energy.
The wellness coach added: “I’m sure Queen Letizia has a lady on hold or help who will ensure that when she has a full schedule and on the road her diet is taken care of and that there will be snacks and water on hand, blueberries are one because they are fantastically anti-inflammatory. .
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“Staying hydrated will also be key, and as we head into the cooler fall months, the heat in Spain can be intense and dehydration can be dangerous, so keeping water on hand while traveling and again at meetings and events will be important. .
“I’m sure none of this will be left to chance and that her team will make sure she gets the nutrition and hydration any royal needs occupied to feel her best and meet the demands of her schedule.”
Queen Letizia always looks great at royal engagements, for example, last week when she wore a backless dress in Madrid.
The 50-year-old doesn’t let her age determine her style choices and continues to maintain a great figure.
Ms. Simone elaborated on the potential exercises Queen Letizia might prefer to do.
She said: “Queen Letizia is a busy woman so I’m sure she burns a lot of energy just to go about her day.
“But I imagine with her slim figure and great skin, she’d include some aerobic exercise and might add Pilates to strengthen and some weights.”
Queen Letizia has two children, Princess Leonor, 16, and Infanta Sophia, 15, whom she shares with King Philip. The family of four lives in Madrid as the highest-ranking member of the Spanish royal family.
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