pumpkin seeds |  Diet and Nutrition

pumpkin seeds | Diet and Nutrition

Pumpkin seeds are rich in nutrients and vitamins, which makes them a great choice to add to your diet.

Pumpkin is a nutritious vegetable, which has more than just spooky home decor this Halloween. Not only the pulp but its seeds have health benefits.

Loaded with zinc, healthy fats, and magnesium, pumpkin seeds can help with many health issues and generally give you a boost of energy. Here’s why and how to add pumpkin seeds to your diet.

Rich in antioxidants

according to HealthlinePumpkin seeds are rich in antioxidants. This is one of the main reasons why it is useful for your health.

These seeds are anti-inflammatory and provide you relief from pain, redness and swelling. However, this cannot be your immediate approach when suffering from an infection or other illness. You should use it on the side for maximum benefit.

Loaded with magnesium

Magnesium is one of the most important components of your bone health. Helps regulate blood sugar levels. according to and extendsIt also reduces the risk of diabetes.

Pumpkin seeds are one of the best ways vegetarians and vegans can add magnesium to their diet. Magnesium has also been shown to calm our mind, thus reducing anxiety and stress.

Strengthens immunity

Monkey seed strengthens immunity

Since pumpkin seeds contain Vitamin E, they mainly help in boosting our immune system. The vitamin provides protection against many infections, invading pathogens, and allergies.

According to a report in pharmaPumpkin seeds also exhibit antifungal, antimicrobial, and antiviral properties. It also prevents damage to healthy cells due to free radical attack.

Helps lose weight

The seeds extracted from pumpkin are rich in fiber and proteins. A handful of seeds in your diet can make you feel full for a long time. Thus, it helps to reduce repetitive eating and reduce the number of calories in general. If you are looking to lose weight, you must include seeds in your diet, and follow a strict routine of eating and exercising.

Good for hair and skin during pregnancy

goofy pumpkin seeds for pregnancy

Pumpkin seeds contain zinc, which is essential for the development of the baby during pregnancy. Thus, it is a healthy food item to add to your diet if you expect it.

These seeds also improve skin texture as they have anti-aging properties. Helps to overcome acne and combat early signs of aging. Pumpkin seeds are also good for hair and make locks look shiny and soft.

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How to add pumpkin seeds to your diet

How to add pumpkin seeds to the diet

You can either extract the seeds from the pulp, soak them, wash and air-dry them and use them later, or simply buy a box at a convenience store.

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The best way to add pumpkin seeds to your diet is to mix them with other ingredients in smoothies, cereals, crackers, bread, salads, soups, pasta, pesto, hummus, and chicken dishes.

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disclaimer

Your skin and body like you are unique. Although we have taken all measures to ensure that the information presented in this article and on our social media channels is reliable and validated, we recommend that you consult your doctor or dermatologist before trying a home remedy, a quick hack or an exercise regimen. For any feedback or complaint, contact us at compliant_gro@jagrannewmedia.com

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