Promotes a healthy relationship with food - The New Indian Express

Promotes a healthy relationship with food – The New Indian Express

Express News Service

Vandana Reddy, a housewife from Bengaluru, seems to have mastered the art of eating less while maintaining an optimal calorie balance.

Although she exercises relentlessly, she did not notice much difference in her weight. That’s when I started the one-meal-a-day diet. “I’ve been eating one balanced meal a day for years. Why does it feed the body more than it needs? In matters of hunger, a one-size-fits-all approach doesn’t work. It’s all in the mind, not so much in the body,” Reddy says.

It is known that the human body can go without food for days. No matter what type of diet you may be following — a calorie-restricted diet, a low-carb program or intermittent fasting — moderation is good for the body, as it protects you from obesity, reduces the risk of metabolic and chronic diseases, and enhances cognitive performance.

How about that feeling of killer hunger then? In one of his talks, Dr. Pradeep Jamnadas, founder and medical director of the Orlando Cardiovascular Foundation, explained, “First, it’s your biochemical craving for dopamine, the happiness hormone. Second, it’s your Pavlovian reactions.”

Pavlovian reactions are a learning system that occurs due to your instinctive responses. Add to this, the theory of hunger motivating it – the symmetrical hunger or energy your body needs to carry out its daily functions, the delicious hunger, your general preoccupation with food and the desire to eat for pleasure.

Jyoti Agarwal Pillai, a nutritionist in Surat, is the second.

Food and mood are intrinsically linked. Several hormones are at play here, especially ghrelin and leptin. Ghrelin increases the desire to eat by stimulating neurons to fire proactive signals. Leptin is the satiety hormone that interacts with brain cells to regulate food cravings. An imbalance between these leads to irrational hunger.

“Avoid this by following a simple rule of thumb – eat less than you can burn. This may prevent a host of diseases,” says Dr. Raja Selvarajan, a diabetes specialist in Bengaluru. Additionally, to keep hunger in balance, include foods that activate a hormone called cholecystokinin.

American neuroscientist Dr. Andrew Huberman explains this in one of his audio files on the subject. “in
On a subconscious level, the gut informs the brain via this hormone, and other mechanisms, that a person has consumed enough calories. The hormone is then released from the tracts and has the powerful effect of suppressing this hunger.”

The good news is that there is a way to stimulate Cholecystokinin secretion, according to Hubermann, “The hormone is stimulated by fatty acids and amino acids. Most studies reflect that omega-3 fatty acids from foods or supplements stimulate Cholecystokinin secretion, which reduces or at least impairs appetite. This It means that if one eats macronutrients such as amino acids, overeating can be avoided. Several surveys now reveal that like animals, people tend to eat until they have consumed enough omega-3 and omega-6.”

It all starts with understanding the interaction and function of hormones. start up.

Think about food

✥ Hormones dictate the biological psychology of hunger. Ghrelin is released from the digestive system and increases the desire to eat by stimulating neurons that increase hunger and anticipatory signals.
✥ Cholecystokinin secreted by the gut has a strong appetite-reducing effect. It is controlled by neurons and mucous membranes in the gut microbiome and stimulated by fatty acids (omega-3) and aminos
Acids (glutamine).
Replacing vegetable oils, grains and seeds (which are high in omega-6) with oils like coconut oil, as well as butter and ghee known to correct the omega-6:omega-3 ratio that controls hunger via the hormone.

#Promotes #healthy #relationship #food #Indian #Express

Leave a Comment

Your email address will not be published.