Promote a healthy relationship with food

Promote a healthy relationship with food

Trigger warning: Signs of an eating disorder.

If you feel you have an eating disorder, refer to the following resources:

Many students are not used to being independent about the food they receive in college. Even with an eating plan, decisions about eating cover most of the inquiries in the book: what, when, where, how often, and how often? Given this list, getting close to meals can be both exciting and daunting. It is the responsibility that accompanies this independence where problems can arise. Without realizing it, harmful practices can occur and develop into habits.

If you were like me growing up, you learned about three types of eating disorders in elementary school: anorexia, bulimia, and binge eating. You may have seen some Disney Channel episodes on it. In fact, eating disorders are much more complex and expansive From how much do you eat or weigh. that eating disorders It develops when unhealthy thoughts surrounding food become habits and eventually begin to influence your behaviors. This includes closely monitoring what or how much you eat, restricting yourself, or feeling guilty after eating.

With our society’s fascination with appearances and trends, it is easy to fall into the trap and not recognize it until after the roots have formed. Especially considering our demographic. Therefore, I have compiled a set of tips to combat such messages and put your well-being first.

  1. listen to yourself

Your body tends to know when, what and how much it wants to eat. Pay attention to the signs she is giving you, even if they are not normal. Sleep levels, increased stress, and fighting impending illness are common problems students face that may cause a change in appetite or cravings. Your body may be more aware of how you are affected by your environment than you are, so trust it.

2. Everything in moderation

Despite what most diets think, you don’t have to exclude certain foods from your personal food bank. While some foods are certainly more nutritious than others, dividing food into categories of “good” or “bad” for you will only establish feelings of guilt when you are drawn to the latter. Food is meant to be a positive experience, not stressful, guilt-filled, or overwhelming. Feel free to mix a little bit of everything into your intake, and your nutrition will suffice.

You also don’t have to strictly stick to serving sizes or recommended proportions for each meal to achieve balance, as long as you’re acknowledging a rough idea to avoid binge eating behaviors. You can measure what is appropriate based on what your body needs and use serving size estimates as a guide. If you find yourself missing out on an ingredient a lot, find a new recipe or two to include in your rotation, or just add a side to a tried-and-true meal.

3. Preventive action

With all the diet messages we’re exposed to in our daily lives, it’s hard not to absorb them. This can make you question or limit your eating options without even realizing it. One way to counter this is to cut it off from the source. You are probably well aware of how social media activity affects your algorithm, so use it to your advantage. If you see any posts or videos that contain a potentially harmful message about food or body image, don’t watch them. Ask for less similar content. Social people may want to feed you harmful information, but they also want to keep you in touch; After a few rejections, he’ll take the hint and back off.

This can also apply to anything that may not be harmful in nature but cause you. For example, sometimes nutrition labels can tempt over-regulatory habits. If you are prone to this cycle, face that side of the product out of your sight in the pantry or refrigerator or color it as soon as you get home from the store. If the nutrition labels don’t bother you or help you keep track of what you eat, you can continue as you wish. You can meet your personal experience and get rid of negativity at the source.

4. Watch your language

Recognizing the unhealthy habits in yourself is difficult because we often do not take stock of our worldly thoughts and actions. If you notice that you categorize food as “good” or “bad” or treat it as a reward or punishment (even when it’s candy or dessert!), try to correct yourself and approach it in a different way. Because we deal with food so much, these behaviors quickly become habits, so it’s important to check yourself when you notice them appearing.

5. Eating can be difficult. Making or even ordering and picking up food can take a lot of time and energy that you might feel better spent elsewhere, especially when you’re dealing with a busy period of class. Keep some easy, reliable, and quick meals on hand for the times when you don’t feel like they’re worth it. Whether it’s a microwave and cheese, peanut butter, jelly sandwich, or bread and cheese it will be better than just relying on snacks or skipping a meal altogether, and will come in handy when everything else feels overwhelmed.

It’s impossible to avoid the stress of eating a certain way, whether it’s internal or external, but hopefully, with awareness of these messages and mindful practice, you can prioritize your well-being and implement the eating habits that put you first.

#Promote #healthy #relationship #food

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