Please Pizza Nutrition: Healthy Choices

Please Pizza Nutrition: Healthy Choices

With over 400 locations across the United States and Canada, Blaze Pizza is increasingly popular for its fast, fresh, and delicious meals made to order.

Pizza can fit into a balanced diet in moderation. However, since it can be high in refined carbs, saturated fat, calories, and sodium, you might be interested in tailoring it to be more nutrient-dense—especially if you eat pizza a lot.

Blaze Pizza offers many types of nutritious pizza and specialties, including many foods rich in protein, fiber and important micronutrients.

This article will take a closer look at Blaze Pizza, including how you can select healthy menu options and the options available for certain dietary restrictions.

Blaze Pizza is a fast-fire pizza restaurant with locations throughout the United States and Canada.

Pizzas are made to order, assembled and quickly fired in an oven, with temperatures reaching 600-800°F (316-427°C).

Customers can order in-store or online and can customize their pizza by choosing ingredients from each of the following categories on their menu:

  • dough: Classic, vegan, cauliflower, high-rise, keto
  • Sauces: Red sauce, white cream sauce, red hot sauce, red sauce, garlic pesto sauce
  • Cheese: Shredded mozzarella cheese, fresh mozzarella, parmesan, ricotta, feta, goat cheese, gorgonzola, vegan cheese
  • Meat: Pepperoni, Italian sausage, applewood bacon, crumbled meatballs, grilled chicken, smoked ham, spicy vegetarian chorizo, salami.
  • vegetables: Artichokes, bananas, black peppers, black olives, cherry tomatoes, fresh basil, minced garlic, jalapenos, kalamata olives, mushrooms, onions, pineapple, roasted garlic, roasted red peppers, spinach
  • Finishes: Olive oil drizzle, BBQ drizzle, pesto drizzle, balsamic glaze, curd drizzle, frank red hot drizzle, watercress, sea salt, oregano

Alternatively, customers can order from a variety of curated pizzas on their menu, allowing for one substitution in each category.

In addition to pizza, Blaze Pizza also offers a selection of salads, cheese bread, drinks and desserts.


Blaze Pizza is a restaurant that specializes in made-to-order pizzas, which are quickly customized, assembled and ignited. In addition to pizza, the restaurant also serves salads, bread with cheese, drinks and desserts.

Here are some of the most nutritious options on the menu at Blaze Pizza.

The nutritional facts presented correspond to one slice of pizza. However, because the pizzas are small — 11 inches each, including 6 slices — most people will need to eat more than one slice to feel full (full).

To help finish off your meal, consider pairing a few slices of pizza with a side salad.

fig out

Featuring roasted broccoli, mushrooms, onions, red sauce, and a blend of mozzarella and gorgonzola cheese, this pizza is perfect for veggie lovers.

Compared to the pizza on their meat menu, it’s lower in fat, but still provides a good amount of protein in every slice.

Here is the nutritional content of one 11 inch (28 cm) slice of veggie pizza (1):

  • Calories: 120
  • Carbohydrates: 15 grams
  • Fat: 4.5 grams
  • protein: 6 grams
  • the basic: 1 gram

To increase the fiber content even more, consider adding some other vegetables to your pizza, such as artichokes, green peppers, spinach, or zucchini.

green stripe

Green strip pizza made with grilled chicken, roasted red peppers, shredded mozzarella cheese, arugula, minced garlic and a drizzle of pesto.

In addition to providing a good amount of protein at each meal, it is relatively low in calories and fat compared to other options.

One 11 inch (28 cm) slice of green strip pizza provides the following nutrients (1):

  • Calories: 120
  • Carbohydrates: 15 grams
  • Fat: 4 grams
  • protein: 6 grams
  • the basic: less than 1 gram

Choose the keto-friendly crust to boost your protein content even more, or throw in more veggies for extra fiber.

protein pizza

This high-protein pizza is made with a gluten-free keto crust and features a red sauce with mozzarella, Italian meatballs, smoked ham, grilled chicken, green peppers, black olives, and oregano.

In addition to being high in protein, they are low in carbohydrates but contain a good amount of fiber in each serving.

Here’s the nutritional value of one 11 inch (28 cm) slice of protein pizza (1):

  • Calories: 140
  • Carbohydrates: 4 grams
  • Fat: 7 grams
  • protein: 14 grams
  • the basic: 2 grams

You may want to order a side salad with this pizza for more fiber.

Fresh raspberry salad

Salads are a great option at Blaze Pizza and are available as either an appetizer or a side dish.

Fresh blueberry salad, in particular, includes mixed baby greens, feta cheese, blueberries, and strawberries, along with a lemon-balsamic vinaigrette, making it a good choice for those looking to add more fruits and vegetables to their diet.

A fresh raspberry salad with one entry size contains the following nutrients (1):

  • Calories: 300
  • Carbohydrates: 21 grams
  • Fat: 20 grams
  • protein: 10 grams
  • the basic: 4 grams

Fresh Berry Salad is also available as a side dish or as part of the Take Two Special, which includes a small salad and half an 11-inch (28 cm) pizza.

This can be a good choice if you still want to enjoy your favorite pizza while increasing your intake of fruits and vegetables.


Some of the most nutritious options on the menu at Blaze Pizza include Veg Out, Green Stripe, or Protein Pizza, as well as Fresh Berry Salad.

While it’s fine to enjoy your favorite foods from time to time as part of a balanced diet, there are some items on the menu at Blaze Pizza that you may want to limit your intake.

For example, many of the meats they serve are high in saturated fats (1).

Although saturated fat does not directly contribute to heart disease, it may increase levels of low-density lipoprotein (LDL) cholesterol, a risk factor for heart disease (2).

Additionally, many of the processed meats on their menu — such as bacon, pepperoni, and salami — are high in sodium, which may be an important consideration for those with high blood pressure (1And the 3).

Moreover, some of their side dishes and desserts, including their signature cheese bread, are high in calories, refined carbohydrates and fat, but lack other important nutrients such as fiber or protein (1).

Furthermore, most sweets are also high in added sugar, which can contribute to a range of health conditions, including heart disease and type 2 diabetes (1And the 4).


Many of the meats on Blaze Pizza’s menu are high in saturated fat and sodium, which some people may need to limit. Many sides and desserts also lack nutrients but are high in calories, refined carbs, fat or added sugar.

Blaze Pizza offers dishes suitable for many different diet styles and offers a variety of customization options, making it easy to customize the pizza to your needs.

gluten free

With three types of gluten-free pizza dough available, most pizzas on the menu at Blaze Pizza can fit into a gluten-free diet.

In fact, customers can customize any pizza and choose either a cauliflower crust, gluten-free dough, or keto crust to make it gluten-free.

However, keep in mind that pizza is prepared using common equipment and cooked in the same oven, which means cross-contamination is possible.

Additionally, some toppings are made with wheat flour and are not gluten-free, including hot chicken meatballs and Italian meatballs.

Other menu items that contain gluten include:

  • cheese bread
  • Garlic Pesto Cheese Bread
  • dough knot
  • classic caesar salad
  • chocolate cake
  • Chocolate Chip Cookies
  • sina knot
  • sable pie

low carb

Blaze Pizza offers Keto Pizza, which is made with a keto-friendly crust, spicy red sauce, shredded and oval-cut mozzarella, bacon, cherry tomatoes, mushrooms, and spinach.

This pizza contains only 2 grams of net carbs per slice and can be enjoyed in moderation as part of a low carb or keto diet.

If ordered as is, 1 slice of 11 inch (28 cm) keto pizza contains (1):

  • Calories: 150
  • Carbohydrates: 4 grams
  • Fat: 8 grams
  • protein: 14 grams
  • the basic: 2 grams

You can also build your own pizza. Be sure to choose the keto crust and opt for a variety of low-carb toppings, such as meats and vegetables.

Also a great option for those on a low-carb diet, Take Two includes half a pizza plus your choice of side salad.


Blaze Pizza offers many vegan-friendly sauces, cheeses, and doughs that are free of animal products.

In fact, classic, gluten-free, and high-rise doughs are all vegan. You can also choose between red sauce or red hot sauce and garnish the pizza with some vegan cheese, veggies, and spicy vegan chorizo.

Alternatively, you can order the vegan pizza, which includes mushrooms, peppers, basil, onions, spicy vegetable chorizo, and a drizzle of olive oil.

One 11 inch (28 cm) slice of vegetarian pizza contains the following nutrients (1):

  • Calories: 140
  • Carbohydrates: 18 grams
  • Fat: 5 grams
  • protein: 4 grams
  • the basic: 1 gram


Blaze Pizza offers many menu items for specific eating styles, including gluten-free, vegan, and low-carb diets.

Please offer pizza”Special Diet TherapistOn their website, which you can use to find items on their menu that are appropriate for a specific food allergy or dietary restriction.

In particular, you can filter their list to find items without the following components:

  • animal products
  • oyster crustacean
  • oyster mollusk
  • egg
  • fish
  • Algolten
  • Meat
  • milk
  • Peanuts
  • oysters
  • soy
  • Walnut tree
  • wheat

Note that meals are prepared using common equipment and cooking surfaces, which may not be safe for people with severe food allergies.

If you have a food allergy, you must inform the staff when placing your order. You can also ask them to change their gloves or use separate utensils when handling pizza to reduce the risk of cross-contact.


Blaze Pizza offers a tool that can help you find menu items that are free of common allergens. If you have a food allergy, you should inform the staff. Cross-contamination is always possible, and may not be safe for those with severe food allergies.

Blaze Pizza is a restaurant that specializes in serving freshly made pizzas to order, along with a variety of salads, sides and desserts.

Pizza, like anything else, can certainly be enjoyed in moderation without posing any risk to your health.

However, if you eat pizza a lot or want to improve the nutritional value of your meal, consider stacking veggies, limiting processed meats, and opting for nutrient-dense sides, such as salads, whenever possible.

If you have food allergies or dietary restrictions, you should also check the ingredient list carefully and make sure to inform the staff when you place your order.

#Pizza #Nutrition #Healthy #Choices

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