Immigrant Resettlement by Republican Governors Reminds Painful Memories of "Freedom's Reverse Journeys"

Immigrant Resettlement by Republican Governors Reminds Painful Memories of “Freedom’s Reverse Journeys”

CNN – The transfer of about 50 immigrants from Texas to Martha’s Vineyard in Massachusetts, begun this week by Florida’s governor, has revived memories of strikingly similar tactics used by southern segregationists 60 years ago. In 1962, a group of conservatives, bent on retaliating against desegregation efforts during the civil rights movement, funded one-way trips …

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4 healthy foods that make losing weight more difficult

4 healthy foods that make losing weight more difficult

Losing weight can be a daunting process, especially when it comes to maintaining a healthy, balanced diet. Although you may initially think it’s as simple as reducing calories and increasing your vegetable intake, it’s essential to make sure you’re eating complete meals that provide your body with all the energy and nutrients it needs to …

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elimination diet of salmon with rice and peas

How to follow the elimination diet

An elimination diet can be a useful tool for controlling bothersome symptoms of gastrointestinal conditions, such as irritable bowel syndrome (IBS) and gastroesophageal reflux disease (GERD). Oftentimes, symptoms can be severe, distressing, and even confusing when you’re not sure what triggers you. First things first: You shouldn’t go on an elimination diet without consulting your …

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Myth or reality?  Nutrition experts praise the trend of #rawarrotsalad

Myth or reality? Nutrition experts praise the trend of #rawarrotsalad

#Rawcarrotsalad has 8.6 million views on TikTok, with many users claiming that eating a salad daily helped balance their hormones. Specifically, influencers and daily users of the app say that one of the salad’s major health benefits is lowering levels of estrogen, a hormone linked to reproductive and sexual development, especially in women. “This has …

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Kingussie's James Falconer avoids medical advice to score in Camanachd Cup final against Lovat

Kingussie’s James Falconer avoids medical advice to score in Camanachd Cup final against Lovat

Kingussie’s James Falconer admits he avoided medical advice to make his comeback and scores the crucial goal to secure the Red and Blue Hoops’ Tulloch Homes Camanachd Cup win. Super Falconer scored his clinical goal, after a superb pass from Rudy Young, to make it 2-1 at The Deal before Young scored a minute later …

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The 6 Best Fast Foods For Heart Health, According To Nutritionists

The 6 Best Fast Foods For Heart Health, According To Nutritionists

A heart-healthy diet features whole grains, fresh fruits and vegetables, low-fat dairy, and lean protein—an ingredient list that doesn’t quite read like the contents of a typical fast food menu. However, that doesn’t mean you’re lucky to find heart-healthy options at popular chains. In fact, many fast food companies have come to understand the fact …

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