opinion | The gym girl’s guide to healthy eating

If you’re an athletic mouse like me, you know the struggle from trying to eat right until the gains pay off. Cooking is hard work, and sometimes you don’t have the energy or time to prepare a meal for yourself.

Diet and nutrition play a big role in health And reach the goal of your body composition. Whether you’re cutting, bulking, or maintaining what you eat, what you eat is very important. Food is what gives us energy to exercise to the best of our abilities and is also what helps us recover from a hard gym set.

Here are some places I go to eat around campus that can help you achieve your goals.

Smart Shake

Located in the Petersen Events Center, Shake Smart is my favorite place for a post-workout drink or snack. they existing It offers a variety of shakes, bowls, and yogurts along with the ability to customize ingredients. Most of their shakes contain about 20 to 30 grams of protein. This is an especially great way to increase your protein intake if you are looking to go in for large amounts. This chocolate-coated strawberry flavored shake has 28 grams of protein.

Yogurt is another of my favourites. It’s Greek yogurt plus four toppings of your choice, and as basic as it is, it gets the job done. Greek yogurt actually contains Highest protein content Among all types of yogurt – about 17 grams of protein. This is really helpful for building muscle.

burrito bowl

Located in Pete, the Burrito Bowl is very Chipotle, except you’ll actually get good portions for about the same price. Most people choose the option to make your own bowl or the option to make your own burrito, but if that’s not your cup of tea, they have a selection to choose from. existing like that.

Their Power Protein Bowl is one of the best options for bulking – and the bowl’s name is very appropriate. They include black and red beans, eggs, and brown rice, all of which are healthy sources of protein and carbohydrates.

This makes for the perfect post-gym meal as it increases protein as well as carbohydrates. While as much as our society loves to demonize carbohydratesIn fact, they are very important to recovery. Carbohydrates are what give you energy. The Burrito Bowl is a great place to go regardless of your nutritional or body goals.

Their dishes are very filling and have great nutritional value. Another great thing about them is that they also provide a meat-free protein option. So one way or another, you’ll get those gains.


Located on the ground floor of William Pitt Union, I find CrEATe to be a good place to eat when you’re on a cut – which means you’re eating in a calorie deficit. they food options Low in calories overall while providing great nutritional value.

Their rolls tend to contain between 15 grams to 30 grams of protein. The proteins and carbohydrates in dishes and salads can vary based on what you put in them. I usually like to order the sweet salmon rolls. Salmon is a great source of protein as well A healthy source of meat Generally. The wrap has fewer calories compared to other wrap options and is probably one of the healthiest options on the menu.

This is probably the most convenient place to go if your gym is the one on the 3rd floor of the Federation.

the roots

Roots, located on Forbes Avenue, is very popular with Pitt students. They have a lot of food options to choose from, and you can also make your own bowl and wraps. Roots recently introduced a variety of new covers to existing For a limited time it mirrors its utensils and is advertised as an on-the-go option. Although the wraps have less protein, they are still very healthy overall.

The most nourishing bowls – which are now also rolled – are El Jefe and Pesto Caesar. Both are tasty and full of protein, both range from 35g to 45g.

This is a perfect place to go if your goal is to grow business. The high-calorie bowls are meant to ensure you get a full meal, and are a quick and easy way to increase your calorie intake.

hello bistro

Hello Bistro is another great place located on Forbes Street. I usually go here when I want a good salad, although they offer other options on existing. My is the chicken caesar salad.

Hello Bistro offers a great selection of Salad And the burgers As well as good quantities. They provide a wide range of nutrients and calorie needs. Whether you’re looking for a small meal or something to fill you up, they have something for you.

Noodle House

Noodle House, located on Forbes Street next to The Colombian Spot, serves more than just noodles. Whether you’re getting ramen or Japanese-style rice, it’s guaranteed to make you feel full.

Japanese-style rice dishes have less sodium than ramen dishes and are a great way to bulk up. These dishes are essentially a more flavorful version of the basic rice and chicken mix that most of us gym-goers have eaten many times.

No matter what your fitness goals are this semester, Pete has a place to eat to suit you. These are just some of the places on campus that can help you achieve your nutritional goals or body goals.

Kelly Cheung primarily writes about personal health and wellness. write her on [email protected].

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