Obesity and type 2 diabetes are closely related. Research highlights that obesity is a common risk factor that can lead to prediabetes and type 2 diabetes. Maintaining a moderate weight and making some lifestyle modifications can help slow or prevent diabetes.
Obesity is a condition that occurs when a person has an excess of body fat that may affect their health. A health professional may diagnose obesity if a person has a sufficiently high body mass index (BMI).
Diabetes describes a group of conditions that affect how the body processes blood sugar. type 2 diabetes, and
Insulin resistance is a common feature of these conditions. It occurs when cells do not respond to insulin signals. This causes the pancreas to work harder to produce enough insulin to maintain blood sugar levels. Over time, the pancreas loses its ability to secrete insulin, which can lead to type 2 diabetes.
In this article, we discuss the relationship between obesity and type 2 diabetes.
Some evidence suggests that an obese individual is nearly 10 times People of moderate weight are more likely to develop type 2 diabetes. Research also suggests that the prevalence of obesity-related diabetes in the United States may rise
Excess body fat, especially around the abdomen, appears to be a
Although experts do not yet understand the full mechanism, obesity-related inflammation
However, over time, the pancreas is unable to keep up with the growth, and this leads to high blood sugar levels. High levels of sugar in the bloodstream can be very harmful and cause various complications. To try to lower blood sugar levels, the liver sends excess sugars in the blood to fat cells, which…
Some other risk factors for developing type 2 diabetes
- Be 45 years of age or older
- Having a close relative, such as a parent or sibling, with type 2 diabetes
- Having gestational diabetes or giving birth to a baby weighing more than 9 pounds
- Being African American, Hispanic, Latino, American Indian, Pacific Islander, Asian American, or Alaska Native
Type 2 diabetes also has other modifiable risk factors. these
The American Diabetes Association It notes that maintaining a moderate weight may help a person prevent or manage diabetes. For many people, this may simply involve finding a file correct combination of exercise, healthy foods, and portion control.
Participation in physical activity plays a role
However, a good goal is the goal
It is essential to eat a variety of nutritious foods from all food groups and in the right amounts. These food groups
- vegetables, including:
- Non-starchy vegetables, such as broccoli, carrots, and tomatoes
- Starchy vegetables such as potatoes, corn and green peas
- Fruits, including oranges, apples, bananas, melons, berries, and grapes
- Grains, such as bread, pasta, and cereals that preferably include wheat, rice, and oats
- Protein, such as chicken, fish and meat substitutes
- Dairy products, such as fat-free or low-fat milk, yogurt, and cheese
Learn more about foods to limit or include with diabetes.
There is a strong relationship between obesity and diabetes. Excess body fat is a risk factor for developing type 2 diabetes, and it can negatively affect a person’s health in other ways.
To help manage and prevent diabetes, a person is advised to maintain a moderate weight. Strategies to achieve this include exercising regularly, consuming a varied food plan, and controlling portion sizes.
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