New survey: 91% of parents say their family is less stressed when they eat together

New survey: 91% of parents say their family is less stressed when they eat together

Survey highlights:

  • 91% of parents notice that their family is less stressed when they share family meals together.
  • 65% of adults surveyed said they experienced at least some degree of stress, and more than a quarter (27%) experienced severe or severe stress.
  • 84% of adults want to share a meal together more often.
  • In general, respondents reported that they ate alone about half the time.
  • Reducing stress, connecting with other people, and taking the time to slow down are some of the most important benefits of mealtime.

DALLAS, October 10, 2022 — Chronic and ongoing stress can increase the lifetime risk of heart disease and stroke, but a new study by the American Heart Association, a global force for a longer, healthier life for all, reveals that eating regular meals with Others can be a simple solution to help manage stress.

Among 1,000 adults in the United States surveyed in September 2022 for the American Heart Association’s “Health for Good”TM Through the Wakefield Research movement, the vast majority (84%) say they want to share a meal more with their loved ones, and nearly all parents report lower levels of stress between their families when they communicate regularly during a meal.

To make mealtime a little easier and help people claim the heart, mind, and body benefits that come with it, the American Heart Association will share practical, budget-friendly meal tips every Tuesday through December. People can follow #TogetherTuesday on social media or text 2gether to 51555 to get the tips sent straight to their phone.

Erin Michus, MD, American Heart Association volunteer, associate director of Preventive Cardiology at Johns Hopkins University and co-author of the American Heart Association statement on Mental health, well-being and the connection between mind, heart and body. “Chronic and ongoing stress can also increase your lifetime risk of heart disease and stroke, so it’s important for people to find ways to reduce and manage stress as much as possible as quickly as possible.”

Connecting with friends, family, co-workers, and neighbors benefits people beyond relieving stress. In fact, the survey found that 67% of people say sharing a meal reminds them of the importance of connecting with others, and 54% say it reminds them to slow down and take a break.

The people surveyed say they are more likely (59%) to make healthy food choices when eating with other people, but find it difficult to align schedules with their friends or family to do so, according to the survey. In general, respondents reported that they ate alone about half the time.

“We know it’s not always easy to get people together at mealtime. Like other healthy habits, give yourself permission to start small and build from there.” Set a goal of gathering friends, family, or co-workers for another meal together each week. If you can’t meet face to face, think about how you can share a meal together over the phone or computer.”

The American Heart Association survey also determined that the majority of adults (65%) say they experience at least some degree of stress and more than a quarter (27%) experience severe or severe stress. Nearly 7 in 10 (69%) of survey respondents who worked full or part time said they would feel less stressed at work if they had more time to take a break and share a meal with a co-worker.

The American Heart Association offers free recipes, conversation starters, and more at Multimedia is available in the right column of the version link.


About the American Heart Association

The American Heart Association is a relentless force for a world of longer, healthier lives. We are committed to ensuring equitable health in all communities. By collaborating with many organizations, and with the support of millions of volunteers, we fund innovative research, advocate for public health and share life-saving resources. The Dallas-based organization has been a major source of health information for nearly a century. Contact us at heart.orgAnd the FacebookAnd the Twitter Or by calling 1-800-AHA-USA1.

Survey Methodology

The AHA Family Meals survey was conducted by Wakefield Research ( among 1,000 nationally representative adults of the United States over the age of 18, between September 14 and September 20, 2022, using an email invitation and an online survey. .

The results of any sample are subject to sampling variation. The magnitude of variance is measurable and is influenced by the number of interviews and the level of percentages that express the results. For the interviewees in this particular study, the 95 out of 100 chances that the survey result did not differ, plus or minus, by more than 3.1 percentage points from the result that would be obtained if the interviews were conducted with all subjects in the representative sample.

For media inquiries:

Irene Monti: 214-706-1223;

For public inquiries: 1-800-AHA-USA1 (242-8721) And the brain attack

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