Yoga and nutrition-rich food have been important to living a healthy lifestyle throughout the ages and have continued into the 21st century. According to ancient scriptures such as Gheranda Samhitha and Haṭha Yoga Pradīpikā, our food should be Mitaahara, that is, in moderate proportions consisting of organic fruits, whole grains, and vegetables. One should avoid overeating and eat only food for nourishment instead of reaching satiety.
“Jaisa aan vaisa mann or tannThe way you eat and the food you choose can affect your mind and body. Yoga and good nutrition work hand in hand, thus, adopting holistic nutrition and yoga asanas improves the physical and mental health of the individual. Sticking to a yogic diet can certainly be a challenge but it is not a distant quest. The energy of the food we eat has a profound effect on every aspect of how we feel, act, and think. It improves digestion, balances the mind and body, increases energy, helps manage stress and even removes toxins.
In an interview with HT Lifestyle, Ira Trivedi, celebrity influencer and founder of Yog Love shared, “As we know, yoga is a physically demanding practice that requires enough nutrients to meet the body’s energy demands. Therefore, adding the right nutrients to his regular diet is A positive far-reaching effect on our yoga practice and overall health. Not many of us know that meat is a used energy, and you don’t necessarily need to consume animal meat to get protein and other vital nutrients. Instead, being a vegetarian makes you live longer. The Sattvic Diet states The diet is based on eating fresh, locally and easily available fruits and vegetables. You should refrain from storing food for more than three days and refrain from eating frozen foods.”
Emphasizing that apart from consuming the right thing, the right time is also important, she suggested, “Everyone is different, as is their schedule, so one should adjust their meal times according to what suits them best. Moreover, eating on time Maintaining a regular eating schedule will help your body to digest food and absorb nutrients better. It is important that you do not fill your stomach before doing yoga, as it can put pressure on the abdomen and affect blood pressure. One should also avoid fasting for more than 4-5 hours from order to stabilize the blood sugar level.
Practicing yoga every day has many benefits and adding a sattvik diet based on the principles of yoga and Ayurveda is the icing on the cake that will add to the overall health benefits. Ira Trivedi revealed some benefits that will inspire you to roll out the mats every day and fill your bowl with veggies:
1. Improves digestion
Yoga asanas such as jomukhasana, vajrasana, seated twist and other asanas stimulate the digestive organs to work more efficiently. Likewise, whole grains and fruits rich in fiber improve the health of your gut and provide nutrients to the entire body. During digestion, energy from the food we eat is transmitted to our bodies. Yoga and the right food combinations relieve a wide range of digestive discomfort and lay the foundation for optimal health.
2. Reducing stress
Stress creeps deeper into our lives in this hectic lifestyle. But yoga acts as a solution and helps us manipulate our parasympathetic nervous system to bring calm to both the body and mind. Shavasana, Baby Pose, Cat-Cow Pose, and other poses have a stress-relieving effect and sometimes also work as a healing therapy. Besides, nutrients also play a major role. Nutrient deficiencies and exposure to toxic and food allergies push a person to a deep end of stress. Our bodies will face less stress if we improve our diet by eating organic fruits and vegetables and avoiding chemicals, additional hormones, and artificial ingredients. In this post-pandemic world where everyone is caught up in a whirlpool of work and stress, yoga and a nutritious diet should become an essential part of people’s lives.
While performing the yoga asana, the body releases toxins through the skin when we sweat. Proper diet, not exercise, is the most important factor in our physical health and wellness. The food we consume is responsible for contributing to or reducing our toxic load. Ingredients like lemon, ginger and coriander help in detoxifying our system as they are natural detoxifiers. The less toxins you take, the better you will feel.
4. Improve your mood and metabolism
The combination of yoga and good nutrition increases spirituality in the body. It brings alertness and makes one aware of their decisions and actions. A person becomes flexible and easily overcomes the discomfort of eating junk food. The yoga diet consists of ample raw food, so our bodies spend more calories on digestion. This helps in improving your metabolism and gives you the wings to achieve peace.
It’s no secret that good nutrition along with a healthy lifestyle is the elixir of life in a post-pandemic world. However, switching to a healthy lifestyle doesn’t always happen overnight. It takes a diligent effort to bring food and yoga to the table. Sometimes it’s hard for us to eat the way we want or do yoga as much as we want to in our daily lives. And it’s okay if it happens every once in a while, but don’t miss the beat, just stay calm, composed and beautiful on this journey of transformation.
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