National Fitness Day - Canary Wharf

National Fitness Day – Canary Wharf

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September 20 2022

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Wednesday, September 21st marks this year’s National Fitness Day – a day that celebrates the important role that physical activity plays in our physical, mental and social health. Not only is it an opportunity to highlight and raise awareness about how we can lead healthier lifestyles through physical activity, but it can also serve as a springboard to encourage people to try a whole range of new activities. And what’s better than Canary Wharf to do that? Whether it’s overhauling your fitness regime or just trying out a new class, we’ve got you covered this National Fitness Day and beyond…

For a full-body and lifestyle approach, how about signing up for a membership at Third Space Canary Wharf? The epitome of a high-end health club, not only does it offer three floors of state-of-the-art training facilities and an impressive 210 classes per week, it also has the highest indoor climbing wall in Europe, a 23-meter pool and even a full-size basketball court. What’s more, this National Fitness Day and the day after (September 21 and 22), Third Space and lululemon have teamed up to hold a special vinyasa yoga class located on Crossrail Place’s panoramic roof garden in Canary Wharf. Led by one of our expert instructors, there are only 20 places available in each class – book your place over here – And be prepared to work hard, build up a sweat and leave a feeling of physical and mental activity. In addition, you will leave the class armed with a bag of lululemon Goody – a bonus. Tickets are £10 and 100 per cent of the proceeds will go to the mental health charity Mind.

A man lifts weights at Third Space Canary Wharf

Third Space, 18-19 Canada Square

After a hard workout? Barry’s will surely put you in your stride in his famous red room. Reportedly burning over 1,000 calories per one-hour class, the high-intensity interval session is based on the simple idea of ​​shocking your body with a combination of strength training and cardiovascular exercise. And on this National Fitness Day, why not get your colleagues involved, too? Swap the boardroom into the red room for a team workout — after all, teamwork makes a dream come true.

Workout class at Barry's in Crossrail Place

Barry, Crossrail Place

If you’re looking for more group training, check out In2Sports, a newcomer to Canary Wharf. A purpose built sports and leisure facility equipped with a Sports England designed gym, fitness room, training suite and more, it is ideal for hosting all kinds of sporting events, from football tournaments to team building activities.

Instead, Sweat By BXR tops off from the top – after all, it’s inspired by famous stakeholder and boxer Anthony Joshua. Her class-based, flexible training is built on three main pillars: strength and conditioning, cardiovascular exercise, and skill development; It is designed for anyone at any stage in their fitness journey.

  • Representation of the part, look at the part

Get ready for your National Fitness Day activities by transforming your wardrobe with new fitness equipment. Canary Wharf retailers have you sorted out; Sweaty Betty and lululemon are known for their luxurious leggings, ASICS running gear, while JD Sports offers everything you need for your workout style fix at high street prices.

woman working

ASICS, Jubilee Bliss

After sweating, it is important to refuel the body; Get a fresh protein drink from Natural Fitness Food. Plus, there are plenty of other healthy eating and drinking options on the property to complement your new fitness regimen, including Kaleido’s rejuvenating salad spinner, Crussh, which offers a 45 percent vegetarian menu, and Veggie Pret for all-vegetarians. . Alternatively, count on Urban Greens for hearty salads, Island Poké for fresh Hawaiian bowls and Wharf Kitchen’s Poké House for California-style bouquet. And if that’s not enough to whet your appetite, don’t forget to check out other healthy eating options from the likes of Pure, Birleys Salad Bar, Garbanzos, Farmer J, Grill and Pilpel.

Pokébowl from Poke . Island

Bouquet Island, Crossrail Place

Whatever you choose to celebrate the occasion, Canary Wharf has everything on hand to help you achieve your goals, not only for National Fitness Day but also for the future.

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