Methe in the Water Diet Counseling 4am NDRF Ran on a Mission to Become a Simple Rescue Machine ThePrint Choose

Methe in the Water Diet Counseling 4am NDRF Ran on a Mission to Become a Simple Rescue Machine ThePrint Choose

New Delhi: collusion methi seed and jira In hot water, spoons of flaxseed, herbal drinks for weight loss, a no-carb diet, no alcohol, and 4 a.m. These are some of the techniques NDRF personnel use to shed pounds and get fit.

The exercise became a healthy competition of sorts for the officers. Some managed to lose more than 11 kilograms in just 40 days, others lost 7-8 kilograms, while others who made slow progress were looking for “quick fixes” to reach their goal. The struggle is real, but it’s “worth it,” one officer told ThePrint.

These efforts are part of a fitness campaign aimed at bringing the body mass index (BMI) below 25 for nearly 14,000 NDRF personnel in all 12 battalions. For most adults, the ideal BMI is between 18.5 and 24.9.

Currently, more than 30% of the strength that respond to disaster situations by carrying out rescue operations, often in difficult terrain ThePrint learned that he is overweight.

Atul Karwal, Director General of the NDRF, which closely monitors the weight of all its personnel and has digitized reports on each individual’s progress, told ThePrint: “We felt that since NDRF personnel are involved in rescue operations where they have to operate heavy machinery and work long hours, a need for A great degree of decency and strength. But this is an aspect that goes unnoticed.”

“To put the focus back on fitness, we started this exercise, which is voluntary, but we encouraged everyone to be a part of it,” he added.

According to Carwall, an initial examination revealed that more than a third of the strength were overweight, and their BMI was above 25. “After we started exercising, the number (of people who were overweight) dropped to one-fifth,” he said. The number is reduced to zero, with no individuals in the force being overweight.


Read also: How Indians’ emotional dependence on food is driving the prevalence of obesity


“Calls for Couples, Customized Diet Plans”

The NDRF leadership has come up with innovative ways to ensure the success of your weight loss workout.

From bringing dietitians and doctors on board, to making calls to spouses of staff asking to “watch” their diet and report if they’re “mistakes,” the Force takes exercise seriously.

NDRF has also joined forces with the Lakshmibai National Institute of Physical Education (LNIPE) in Gwalior, Madhya Pradesh, to train its staff.

“We assembled expert dietitians and we invite them to give presentations. Doctors were also provided. Moreover, we went the extra mile, and calls were made to the wives and husbands of the staff, asking them to monitor their progress at home. A personalized diet plan was provided and the staff took All this in a sporty style.”

“We are also sending our boys for batch training to LNIPE in Gwalior,” he added.

Hot water replaced alcohol, I feel light and self-confident

For Inspector Rajinder Singh, 47, who lost 11kg in just 45 days following a strict diet and exercise routine, the weight loss journey has been challenging.

Cutting back on his favorite foods, giving up alcohol, cold water and tea, switching to smaller meals and no dinner at night, was frustrating at first. But when he started seeing results, especially with his face slimming down and his jaw line showing, he’s now set new goals for himself.

“It was very difficult. But now I can say, it was worth it. I feel more energetic, more confident in uniform and can work longer hours. I wonder why I didn’t care about this before,” he told ThePrint.

Inspector Rajinder Singh lost 11 kilos in just 45 days | in special order

He starts his day early, ensures he completes 10,000 steps per day, eats 1 teaspoon of flaxseed, 1 tablespoon of ghee and only drinks hot water during the day.

“I stopped eating at night and only eat salad. Earlier, I used to have 10-12 cups of tea a day, but I have given it up completely now.”

It was the weight loss from his face that propelled Singh even faster towards his goal.

“My face looks thin, and I look younger,” he said with a laugh. “I have lost four inches from my waist. My knee, which used to hurt from the weight, is completely fine and my back pain is much better. Now I have set a goal to reduce another 5 kg by October 30. This is an addiction.”

Chief Constable Vinod Kumar, 44, who weighed 90 kg in May, is now 79 kg.

Methi Dana Soaking him in hot water and giving up leftover food intake by his kids worked well, he told ThePrint.

“I get up every day at 4 am and go for a run. I drink hot water Methi Dana Cumin every morning on an empty stomach. I cut back on my portions and started watching what I’m eating. I also made a diet chart that my wife helps me follow. She has cucumbers and raw beans, moong daal I totally cut back on sweets. “I set aside one hour to exercise every day,” he said.

“Earlier, I was eating what my kids used to leave out and ended up overeating. I was never conscious of it now, I feel more energetic and confident. Diabetes is dominant and I have stopped taking blood pressure medications,” Kumar added. .

The chief of police has the attention of his wife and family members. “I feel smart. I feel good looking at myself in the mirror enjoying the compliments. I aim to lose another 5kg and there is no stopping now,” he said with a smile.

(Editing by Nada Fatima Seddiqi)


Read also: A British study says weight loss is not linked to when you eat your biggest meal



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