Mental health tips for social media are failing us and destroying society |  column |  Reviews |  Daily Collegian

Mental health tips for social media are failing us and destroying society | column | Reviews | Daily Collegian

Scrolling through Instagram, you may see some news or some birthday wishes. You might see your friends posting pictures of their vacation or a night on the town.

You’ll see something else, too – mental health tips.

A culture of self-help has become ingrained in social media. Mental health advice is all over Instagram, Facebook, and TikTok.

These posts can be anything from daily affirmations to tips. Many of them are intended to help reduce stress or anxiety.

Social media is designed to make us feel good. It has been compared to a drug, because in a way it is. It’s meant to be addictive – these platforms feed us more and more of what we want to get back.

Nuance and complexity are eliminated by algorithms, while simple and explanatory statements are pushed to the top.

This has led to fast-hit self-help accounts becoming a staple of social media, but the more I see these things, the more I begin to wonder what their true value is.

Regardless of the creators’ intentions, social media platforms are made to make money, not to help us.

Feeling better is not the same as feeling better, and when it comes to mental health, social media is only concerned with the latter.

Lots of mental health advice on social media creates an individual-centered world. The solutions offered are right inside you. They talk about self-love and acceptance.

These accounts tell users what they want to hear, even if that’s not what they need to hear. Do not use the algorithm to give advice that is difficult or difficult. This is not what keeps us coming back.

If isolation has played a large role in creating the current mental health crisis, how does the advice center around self-repair?

I worry about a world in which we have learned to put our own needs first. With the spread of social media, social connections have declined. Lots of advice teaches us that our most important relationship is with ourselves, not with our friends, family, or the world around us.

We do not have to make permanent contact with others. Independence has value above all. Like a Wall Street hedge fund, eliminating risk comes first because avoiding pain is the equivalent of doing what’s right for us and the people close to us.

He is lazy. Instead of real solutions, social media offers first aid. It creates the illusion of self-help when we get lost in a never ending scroll.

When we do what makes us feel better in the short term, we lose accountability. We are always right. We never have to say sorry because if someone gets us into trouble, it’s the toxic person. Face it, well, that’s just further evidence of how innocent we are.

It is much easier to convince us that we are right and not wrong. When we frame the discussion about ourselves, we lose sight of our place in the world. We become arrogant.

This is the world we make. If you put candy and carrots in front of a small child, he will get candy every time. This is not the most correct, but the easiest.

It’s not that these motives are new. The younger generation did not bring them. Laziness has always been the easy fix, but now social media is only available to allow it.

We have to intervene. We cannot continue to go in this direction. We need to build societal systems that compel us to do hard work. Our lives should be built around the relationships we build with each other.

The worrying thing is, the more freedom technology allows, the more vulnerable the user becomes. Often the most destructive forces arrive under the guise of freedom, where the powerful forces pass unchecked.

The more time we spend using these apps, the more difficult it is for us to be aware of their effects. Social media is reconnecting the way we think, and changing the way we see ourselves and the world.

On the other hand, asking the same people who caused this problem to assert more control over their platform seems absurd. The design of the application does not qualify a person to make the broad ethical choices required to address these issues. That’s a lot of power for anyone, let alone someone who doesn’t deserve it.

It is up to us to fix it. We have to overcome the discomfort of doing hard work. We have to take risks and build real relationships.

We have to stop and think about what we’re doing just because it’s easy and what’s really worth it.

We have to stop scrolling and get to work.

If you are interested in sending a letter to the editor, click here.

#Mental #health #tips #social #media #failing #destroying #society #column #Reviews #Daily #Collegian

Leave a Comment

Your email address will not be published.