Katrina Kaifwho married Vicky Kaushal in November last year, recently shared how in the early months of their marriage, her mother-in-law Veena Kaushal urged the actor to get a paratha, which she couldn’t “I’m in.” dietHowever, now she is preparing her sweet potatoes.” At first, mummyJ I was frequently urging me to eat paratha, and since I’m on a diet, I couldn’t get it up. So I just used to get a bite. And now that we’re almost a year married, momJ Get ready now sweet potato For me , ” phone booth Actor revealed in kapil sharma show, Co-actor Siddhanth Chaturvedi also revealed that she used to get Nigerian Presented by her mother-in-law on the set.
Given that Katrina is one of the best actors in the industry, it’s no surprise that she adheres to a strict fitness routine and diet. So how do sweet potatoes or Thank you! Help those who are on a diet?
Here’s a low-key statement from Garima Goyal, a registered dietitian and diabetes educator, who said that starchy tuber is considered a “superfood” and for good reason. “Because of its vibrant color and sweet taste, from children to the elderly, everyone enjoys and enjoys chakradandy. sweet potato It is an excellent new source of natural health-promoting compounds. It is also a perfect superfood for those on a weight loss journey.” Indianexpress.com.
I also listed some reasons why it deserves a place in your diet plan
High in fiber
This root vegetable is a rich source of complex carbohydrates and fiber. In fact, the fiber content of this tuber is viscous, soluble fiber, which forms a gel-like consistency in the digestive tract and slows down digestion, increasing the feeling of satiety after eating it. Fiber also helps manage blood sugar levelsIt promotes gut health and improves digestion. So those on a weight loss diet can enjoy a sweet potato snack.
Low glycemic index (GI)
The glycemic index of a food indicates a sharp rise in blood sugar levels after eating. Consuming foods that are high in GI leads to insulin resistance and puts a person at risk of developing type 2 diabetes. Although sweet potatoes are sweet and contain carbohydrates, they are low in sugars. So it causes less rise in blood sugar levels.
high water content
A well-hydrated body has a fast metabolism, and a high percentage of water in it sweet potato It gives a boost to the body’s metabolic system. Hydration also plays a key role in flushing toxins out of the body and reducing fat accumulation in the body’s cells.
Because these vegetables reduce ignitionIt does not allow fat cells to grow and thus promotes weight loss.
This is a root vegetable nutrient density. It contains anthocyanins, carotenoids, and various phytonutrients, which impart nutritional value.
The presence of viscous fiber in sweet potatoes helps in weight loss because it reduces appetite. This feeling of fullness is followed by a decrease in calories, which in turn leads to Weight loss.
Medicinal properties – This vegetable is also a stock of antioxidants, thus showing anti-diabetic, liver-protective, anti-oxidant. cancer and anti-inflammatory properties,” Goyal said Indianexpress.com.
Emphasizing that for weight loss, the first rule is to go low on calories or consume fewer calories than one burns, Goyal said, “This means choosing healthy foodsAnd the And sweet potatoes are a healthy alternative to junk snacks.”
How do you get?
Instead of roasting sweet potatoes, steaming or boiling them keeps their release slow carbohydrates and nutrient value.
What should be considered?
She pointed out that “eating it in moderation, because excessive anything is harmful to health.”
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